I hate being left alone with my thoughts.

You are not alone in this. I hate being alone with my own thoughts. I experience anxiety as well. I find that television helps in these situations. It's also nice to socialize on websites like Mylot. It gives me a sense of not feeling so alone.

you can divert it to something better -- listening to the music might help, watch a movie, call a friend, take a walk, etc..

Practice mindful thinking. Once you are in the brink of a negative thought, banish that negativity right away. It takes a lot of practice but well worth it. Start with concentrating on your breathing and then introduce a positive thought. It could be anything - a pleasant memory, a funny story, or an inspiring quote - stick with that positive thought and replay it multiple times in your head. Good luck and hope this helps.

Try to think of all of the good things in your life.

sorry to hear that!! but it happens...you could try to focus your mind on good things..something you like dont know the solution but hope you feel well

So sorry for that. Well to me, if I'm alon I will just find something to keep myself busy like; watching movies, playing video games, reading novels and others or even playing music those will makes me happy.

I'm so sorry. You could always share your burdens here in myLot. Hope that this site would be able to help you with that.