Coping Stress

@vanities (11395)
Davao, Philippines
May 29, 2016 9:33am CST
Stress is the key for you to become sick and maybe develop into cancer. Stress per see can't be avoided in our day to day activities. In my case I usually massage certain points in my body for me to relax and have a peaceful sleep. It's a kind of a routine for me as I grow older. What about you guys how do you destress yourselves share with us your technique here.
2 people like this
4 responses
Shubhu
@shubhu3 (36463)
• New Delhi, India
29 May 16
I tend to listen to songs and go for a walk. :)
1 person likes this
vanities
@vanities (11395)
• Davao, Philippines
1 Jun 16
Where do you usually walk ?
1 person likes this
vanities
@vanities (11395)
• Davao, Philippines
1 Jun 16
@shubhu3 Cool!I like garden too, and I have one actually just near our garage.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
1 Jun 16
@vanities There is a garden nearby.I tend to go there and have a stroll or a walk.
strange woman
@aarifa (1210)
• India
29 May 16
Confident first. Then increase the positive thoughts. If it is no use try some meditation.
1 person likes this
vanities
@vanities (11395)
• Davao, Philippines
29 May 16
How do you meditate? I mean how to do it, I'm kind of person that can't focus...
strange woman
@aarifa (1210)
• India
29 May 16
@vanities simple sit in a calm place.breath in and breath out excercise .means first close ur oneside nose another side pull into the air.then realise it another side of the nose.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
29 May 16
I tend to listen to songs or go for a walk.
Li-anne . Assobar
@Dramista (542)
•
29 May 16
Everything the body does has a reason behind it. Stress is simply the body telling us that we need to do something. To deal with stress I usually: Take a walk Talk to people Deal with the thing causing me stress
1 person likes this
vanities
@vanities (11395)
• Davao, Philippines
29 May 16
I like walking too.