Home remedies to treat nervous weakness

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We spend much of our time sitting before computers, t.V and other electronic gadgets sitting on posture that affects our nervous system. We are deprived of sleep and this is leading to anxiety and stress.Our nervous system drives our body.A healthy nervous system is essential for a fit body, nervous weakness may affect the way we lead our lives. These are the home remedies that work wonderfully for nervous weakness; 1. Work out for nervous system Dhanurasana and Kundalini Yoga keep nervous weakness miles away. 2. Eating Vitamin Rich Food Eating adequate amount of healthy fat, Vitamin D, and Vitamin B12 stop the erosion of mylin and improve the nervous strength. 3. Use of Herbs; Ginseng and Aswaganda work effectively for giving good relief from stress and anxiety and help against nervous weakness Added to the above, a good diet is more important.