Need to lose weight

Philippines
June 11, 2016 9:07am CST
Hi mommies out there. I need your help. I gained weight and i really wanted to lose weight. I have to kids. My little boy is in grade 3 and my little girl is in nursery. I dont like the feeling of being heavy. I want to lose weight. But i cant control myself especially when i see foods lol. Please any advice. Thanks
3 people like this
5 responses
Alice Henry
@IreneVincent (15962)
• United States
11 Jun 16
The fastest way to lose weight is to CUT sugar from you daily diet. IF you are used to eating a lot of sugary items, like cakes, cookies, pies, ice cream, candy and such, STOP immediately. I lost 40 pounds quickly.
1 person likes this
Alice Henry
@IreneVincent (15962)
• United States
11 Jun 16
@Micah04 Juice is OK as long as it doesn't contain ADDED sugar. Check the label.
1 person likes this
Mallow
@Micah04 (36)
• Philippines
11 Jun 16
Wow thanks. I will try that. How about juiices? I drink lots of juices everyday.
1 person likes this
3acres
@3acres (748)
• Singapore
11 Jun 16
you just need 1 ingredient to achieve your goal...and that is discipline. I am sure you knew what I mean. I am heavy too by the way :-)
1 person likes this
Mallow
@Micah04 (36)
• Philippines
11 Jun 16
?? thanks, it's easy to say but hard to do..i just hope i can do it ??
1 person likes this
3acres
@3acres (748)
• Singapore
11 Jun 16
@Micah04 good luck!
1 person likes this
Marlina
@marlina (154130)
• Canada
11 Jun 16
Nobody can do it for you, you have to learn to say "no" and try to walk more. NOT that hard to do
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Mallow
@Micah04 (36)
• Philippines
11 Jun 16
thanks
Anna M. Wilkes
@gr8nana6 (6614)
• Conyers, Georgia
11 Jun 16
I am the wrong person to ask for any advice on losing weight, as I am also heavy and would love to lose some.
Bhem
@JustBhem (70555)
• Davao, Philippines
12 Jun 16
I don't have kids. But I'm on a diet. lol I mean I have a chronic illness that is why. My say to this is, you should have to exercise the one that you can do not those heavy ones. And have a diet. If you REALLY want to lose weight.
1 person likes this