what do you do in white night?

@1210800460 (557)

China

June 13, 2016 1:54am CST

When I can't sleep in night,I feel anxiety.If I can't sleep in bed after 1 hour.I often get up and play computer games.After two or three hours I am tired I go to bed again.Then I can sleep after a while.If I don't get up when I can't sleep.I would be awake many hours. what's the other method to solve the problem?

6 people like this

7 responses

@ridingbet (66854)

• Philippines

16 Jun 16

read a book, tire your eyes and you will sleep

2 people like this

@1210800460 (557)

• China

16 Jun 16

I will try to read book in white night.thank you.

2 people like this

@DianneN (247186)

• United States

26 Jun 16

When I can't fall asleep, I get out of bed and read or MyLot.

2 people like this

@eliza_godinez12 (5724)

• Philippines

13 Jun 16

Make yourself busy and tired on days so that it is easy for you to sleep at night

1 person likes this

@1210800460 (557)

• China

13 Jun 16

I think it is a good way to solve the problem.thanks.

2 people like this

@eliza_godinez12 (5724)

• Philippines

13 Jun 16

@1210800460 welcome! Really works

3 people like this

@lilnana1111 (2305)

• United States

4 Jul 16

I haven't figured it out either, insomnia stinks...sigh.

1 person likes this

@Elizaby (6902)

• Pensacola, Florida

26 Jun 16

Playing games that stirs up the mind is not the way to go. Try reading something that doesn't require thought

1 person likes this

@acelawrites (19272)

• Philippines

25 Jun 16

Some people drink milk before bedtime to sleep well. I don't know, because I do not have that problem.

2 people like this

@jstory07 (139782)

• Roseburg, Oregon

29 Jun 16

I do what you do I get up and do something.