Let's work it out!
By jazel_juan
@jazel_juan (15746)
Philippines
June 15, 2016 10:54pm CST
I started last October 2015 working out. Due to having a fitness coach client, I was inspired to work for a body that I love. I used to believe that I am at the right weight and health...BUT little did I know that I am above my normal and should be weight.
So yes, I started working out and I am loving every minute of it. I want a healthier life so my kids will be influenced to follow suit. I am not aiming for an abs BUT if they appear, why not?
I have been doing 2-5 minute planking and boy, it looks easy but noooo it's not!! I am determined to keep going!!
Who's working for their health lately?
4 people like this
8 responses
@Zhaoxiaoyue (65)
• Beijing, China
16 Jun 16
I go to the gym four times a week.Often do the yoga or walking on the treadmill....I enjoy it very much
1 person likes this
@jazel_juan (15746)
• Philippines
16 Jun 16
Oh, awesome!! The gym's quite far from my place..so I have to rely on home workouts :)
@jazel_juan (15746)
• Philippines
16 Jun 16
@Zhaoxiaoyue for some reasons, I don't last on running. I easily ran out of breath!
@Zhaoxiaoyue (65)
• Beijing, China
16 Jun 16
@jazel_juan that's cool~~if the weather is good, I prefer running outside,close to nature
@toniganzon (72281)
• Philippines
16 Jun 16
I'm a lazy person but I do yoga at a health club and I cycle.
1 person likes this
@jazel_juan (15746)
• Philippines
16 Jun 16
I do yoga once a week, not that flexi yet but I love the effect it has on our body. So relaxing. I haven't tried cycling yet. :)
@toniganzon (72281)
• Philippines
16 Jun 16
@jazel_juan I do yoga three times a week since it's the only schedule given by the health club. I've been cycling for three years with different bicycles. Into road bikes now.
1 person likes this
@jazel_juan (15746)
• Philippines
16 Jun 16
@toniganzon that is great!! Would be interesting to try in the future.
1 person likes this
@Letranknight2015 (51914)
• Philippines
16 Jun 16
How are you friend, it's been a while. I tried to exercise last year but my knee suddenly got hurt. then the month of this year I had myself a check up and learned my uric acid is high. I've been struggling to loose weight. though it was good progress before when I lost 13 pounds. But this week i had a struggle with sleeping early causing me not to exercise.
1 person likes this
@jazel_juan (15746)
• Philippines
16 Jun 16
Yay!! It's good to be back and happy to see you are here too! :)
Yikes. Have you tried doing water therapy? Start slow so you won't hurt yourself.
@jazel_juan (15746)
• Philippines
16 Jun 16
@Letranknight2015 i find it hard to drink water too..sometimes i add in some kalamansi or lemon to bring taste :)
@Letranknight2015 (51914)
• Philippines
16 Jun 16
@jazel_juan my doc recommended me to drink 12 glasses a day now. but lack progress because of what i eat sometimes.
@jazel_juan (15746)
• Philippines
16 Jun 16
You should try!! You'll feel a lot more energized ;) and not to mention strong.. I find it beneficial especially for someone like me who have kids. I can keep up with them, running around etc.
1 person likes this
@jazel_juan (15746)
• Philippines
16 Jun 16
@Lucky15 I myself am not much of a runner or a biker lol.. I just workout at home :)
1 person likes this
@Lucky15 (37374)
• Philippines
16 Jun 16
@jazel_juan have to have my bike fix. ;)
1 person likes this
@jazel_juan (15746)
• Philippines
16 Jun 16
Walking is great though i am not much of a walker or a jogger even or a runner haha i often prefer strength training and pilates.
