My lazy way to exercise

I used to exercise a lot but now all I do is walk.

I hate exercising too but I try to exercise everyday for 30 minutes. Besides it promotes good health, I walk on the treadmill for 30 minutes. I think no matter how long or how short the exercise is it is still exercising, better than nothing.

For someone who does no exercise you do an awful lot of exercising.

Grocery shopping if I don't use the mobile cart. I didn't the last time and I was wiped out by the time I got out of the store.

Dancing is exactly what I used to do and it worked like magic. These days I do similar to what you're doing. Little bits at a time. For push ups, I saw on TV that you stand in front of a wall. press your palms against the wall and slowly push yourself away from the wall and then back to it. But you have to go slowly so you'll feel the resistance in your arms. You can do reps of 10. It's a pretty good way to do it, too!

I walk going to and after work.

I used to HATE it. But when I started working for my client (she's from the US and she's a Beachbody coach, heard of it?) I LOVED IT. I love the motivation she's giving to her coaches. I work closely with her so I tend to get her vibes and it's awesome. I hate it before to the point that I just don't care whether I am getting bigger and when I worked for her I realize I must do this not just for my family but for ME. I might get sick and my kids are still small! I mustbe healthy enough to be with them!!! So yes, that's what motivation me to work out!! Now I shed some weight off, pants are getting looser AND I change the food intake. Clean eating is utmost important. ;) I choose workouts that are 30 minutes or less.. I started off with a jog around a minute, then stretching, then I do some 50-100 squats, 100 jumping jacks, then I bought this endurance band that I use for some pilates. I also love cardio ;) I tend to do this for 15-30 minutes...and before you exercise make sure you have ENOUGH water for the day! Or else you will lose your breath. Take your weight (in pounds) divide in half and that should be your water intake in ounces. ;)

I am lazy to do out side activity, I just straight my arms, up and down, front or back. knee and squat for 15 to 20 minutes. It help too then a cup of warm drink.

long walks is about it for me

@Jessicalynnt,My morning time exercise includes 100 sit ups and as many push ups,yoga and breathing exercise for 15 minutes.In the evening I go for a 5-7 kilometer long walk.

I get my exercise by walking with good music. Love it. Nothing wrong with starting slow, in fact, it is a lot smarter than going wild the first day and quit. You will slowly build up the stamina and will want to do more and more, trust me! I'm on your side.

I am also on the same state of struggling. I know I need to exercise but I can really push myself to do it... I can imagine myself walking again and doing all the exercises I did before..... but that's just imagination for now.

I don't. We do a bit of activity round the house most days - fixing stuff, maintenance, etc - and that's about it. We have a treadmill but it's packed up at the moment as we're painting. But we don't even use that much.

This happens.I am also very moody in this.It is like sometimes I will do very enthusiastically but the other moment I will be damn lethargic lol.

@Jessicalynnt I saved the Richard Simmons Sweating to the Oldies from Youtube and try to do some couple of times every day for about 5 min. That's all I can handle at one time, but I walk around the park every night after dinner.

taking care of all the critters usually does it for me @Jessicalynnt . 16 cats, 10 raccoon's and 3 donkeys.

5 times prayer is my good exercise

I feel the same about exercise as you do. I heard sometime ago that jogging or brisk exercise for 5-7 minutes does give you somewhat of a cardio workout. My goal is fifteen minutes a day (with no breaks) of jogging combined with brisk walking inside my house. I don't do it every day, but at least several days a week. Standing up every hour is very good, helps prevent "sitting disease." Good luck.

the best thing i've found is doing push-ups in the shower! now i don't lay down on the ground or anything, but instead just lean up against a wall with your fists against it and feet flat on the floor about three feet away so you are angled toward it and do push up- motions. really works!

I too plan to exercise for the day..but end up with just the plan..