My Anxious Morning
By Stefany Love
@Stefanygray (127)
Tempe, Arizona
June 20, 2016 11:32am CST
Good morning MyLotters!! I'm feeling a bit of anxiety today because I have a Dr's appt. early this afternoon. I already know that everything is okay, but I still can't seem to shake this uneasy feeling that I always get before most appts.
It doesn't even matter what kind of Dr. I'm going to, (eye, primary or specialist) I always feel this way. I have tried to meditate and although I do feel better, the feeling isn't completely gone. I really hate it too because it affects everyone around me. All that negative energy is just swirling around the room. What suggestions or tips does anyone have that might help me feel less stressed when going to the Dr's office?
6 people like this
6 responses
@Tierkreisze (1609)
• Philippines
22 Jun 16
I think it would be best if you had positive feelings in a doctor's clinic or room. Maybe talking to your doctor would reduce your anxiety. Perhaps you're afraid because you don't know what they're going to do or if they could hurt you, or you may have had a frightening childhood incident in a clinic.
2 people like this
@Stefanygray (127)
• Tempe, Arizona
22 Jun 16
@Tierkreisze..you're right I had very bad asthma as a child and spent a lot of time in the hospital. I'm praying and hoping that my anxiety gets better. Thank you for your awesome comment. Have a blessed day!
2 people like this
@Stefanygray (127)
• Tempe, Arizona
24 Jun 16
@Tierkreisze It went well, my blood pressure was a little high, but other than that it was good.
1 person likes this
@Tierkreisze (1609)
• Philippines
24 Jun 16
@Stefanygray I'm always glad to help whenever I can. So, how did your appointment go?
So, how did your appointment go?1 person likes this
@Stefanygray (127)
• Tempe, Arizona
22 Jun 16
@just4him Thanks, meditation has helped and I also prayed which is the best thing to do in these types of situations. My appt. well very well so I am pleased!
2 people like this
@Stefanygray (127)
• Tempe, Arizona
21 Jun 16
Thanks for that information! I'm going to have to use that!
1 person likes this
@Macarrosel (7498)
• Philippines
20 Jun 16
Try to fight your anxiety. Prayers can also help. Ask God for peace of mind and try to be positive.
2 people like this
@Stefanygray (127)
• Tempe, Arizona
20 Jun 16
@Macarrosel Thank you for the kind words, I will keep them in my mind today.
@abhinalstrikr (4111)
• India
20 Jun 16
just be silence meditative and hope u are going to get over your suffering
2 people like this
@abhinalstrikr (4111)
• India
20 Jun 16
@Stefanygray glad you know this word now i am sure u will get over it ....mazic in the word
1 person likes this
