walk after dinner..

@sukhmani (880)
June 21, 2016 11:01am CST
10-15 minutes walk after taking dinner is necessary as it helps to digest the food ..as it is not health to go to bed immediately after taking dinner..so,everyone should take a few minutes walk after taking dinner for their good health..
6 people like this
5 responses
Marlina
@marlina (154131)
• Canada
21 Jun 16
Good idea for people who can.
1 person likes this
Chungshop
@Chungshop (2355)
•
21 Jun 16
At least 1 hour before meal, then we go to sleep. The stomach need to digest.
1 person likes this
DianneN
@DianneN (247186)
• United States
21 Jun 16
You are right, but unless we are dining out, I'm already showered and in my pjs.
LegTech
@rina110383 (24492)
•
22 Jun 16
Great advice! I do a bit of walking after dinner.
Poonam Toshniwal
@Livelo (33)
•
21 Jun 16
U may also have early dinner..so that you won't end up in bed just after having dinner..a walk is best way..