Had a good workout
By NJ Chicaa
@NJChicaa (120122)
United States
June 22, 2016 11:17am CST
Today is Day 1 of my Summer Workout Challenge. It isn't anything official like the name I'm giving it implies, but I need to lose some serious weight this summer so I am challenging myself to do just that. Today was my first day back and I did 45 minutes of cardio: 30 minutes of walking on the treadmill and 15 minutes on the elliptical trainer. I feel really good about doing that length of cardiovascular activity on my first day back
I will probably doing some yoga later as well. That is a good way to stretch out and relax. It also does burn some calories too which is a bonus.
Day 1 of my workout challenge is already a success I think.
10 people like this
9 responses
@sunshine724 (76)
• United States
22 Jun 16
Good job!! Good luck on your summer challenge. Just take it one day at a time and don't beat yourself up if you miss a day.
3 people like this
@sunilparthan (6302)
• India
22 Jun 16
good to know that you have done a good workout today. i too like to workout but doing yoga now a days.
2 people like this
@IvySaysHi (4467)
• United States
22 Jun 16
That is awesome! I am about to workout and it gonna be hard but I am hoping to lose weight by the time my wedding comes in 17 days! I want to lose at least 5 pounds
1 person likes this
@chrisandmark (606)
• United Kingdom
22 Jun 16
Well done you - getting through day one is often a big hurdle! My fitness routine starts on Monday, it's been planned for a couple of weeks - maybe I'll post on here about it, keep things a bit public in the hope of staying on track...
1 person likes this
@teamfreak16 (43418)
• Denver, Colorado
22 Jun 16
45 minutes of cardio is great!
1 person likes this
@YoohNeek (14)
•
26 Jun 16
Good Luck on the challenge ahead of you! Always remember the benefits when in doubt ;)
