Proud Of Myself
By Marlina
@marlina (154130)
Canada
June 22, 2016 6:44pm CST
I must say that I am quite proud of myself tonight as I went back for a second walk just before dinner.
So, I walked for a total of 45 minutes today and a little faster at times.
I feel so much better mentally and physically when I can walk a lot. But some days I can't at all. So, I do take advantage of the days that I can.
I hope I will sleep well tonight.
Photo: Pixabay
30 people like this
36 responses
@rosekiss (30414)
• Eugene, Oregon
23 Jun 16
I don't always walk like I should either. It certainly does make me feel better though after i do walk. I walk once a day, and it takes anywhere from 30-45 minutes, depending on how long it takes them to decide when to do thir job and how many times they will do it on their walk.
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@rosekiss (30414)
• Eugene, Oregon
24 Jun 16
@marlina I do need to walk more than I do though, but the thing of it is, I have had back problems and if I stand up to long then it can really start hurting, although, I didn't notice it this morning when I walked, and I normally do notice it. That might be a good thing though, that maybe it is going to stop hurting one of these days.
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@transcendent (709)
• Xian, China
23 Jun 16
So, how do you feel after 45 minutes' walking?
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@transcendent (709)
• Xian, China
23 Jun 16
@marlina It's really a nice plan. I would have a try.
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@chrisandmark (606)
• United Kingdom
23 Jun 16
I've recently started walking more and am enjoying it at the moment
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@responsiveme (22926)
• India
24 Jun 16
Glad the walks make you feel good.
Do keep up the walks.
Doctors say something about good hormones being released and all that. You don't actually need so much information, sometimes we should 'just do it' :)
A walk quote for you----
"My father considered a walk among the mountains as the equivalent of churchgoing"--. Aldous Huxley
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