Proud Of Myself

@marlina (154131)

• Canada

23 Jun 16

@paigea And you should be proud of yourself too for doing your bike. I bet you felt wonderful.

@marlina (154131)

• Canada

23 Jun 16

@Micmac Thanks, yes, I am proud of myself. Do you do a lot of biking?

paigea

@paigea (36317)

• Canada

23 Jun 16

@marlina It was great, I did 8 km. The last km seemed Too Hard! But I took a rest and finished the ride.

1 person likes this

Karen Waterson

@rosekiss (30414)

• Eugene, Oregon

23 Jun 16

I don't always walk like I should either. It certainly does make me feel better though after i do walk. I walk once a day, and it takes anywhere from 30-45 minutes, depending on how long it takes them to decide when to do thir job and how many times they will do it on their walk.

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Karen Waterson

@rosekiss (30414)

• Eugene, Oregon

24 Jun 16

@marlina I do need to walk more than I do though, but the thing of it is, I have had back problems and if I stand up to long then it can really start hurting, although, I didn't notice it this morning when I walked, and I normally do notice it. That might be a good thing though, that maybe it is going to stop hurting one of these days.

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@marlina (154131)

• Canada

23 Jun 16

It's good that you walk.

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@marlina (154131)

• Canada

24 Jun 16

@rosekiss Be very careful when you walk, don't overdo it.

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MsTickle

@MsTickle (25180)

• Australia

23 Jun 16

I'm proud of you too. I hope you keep well enough to do more walking.

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MsTickle

@MsTickle (25180)

• Australia

23 Jun 16

@marlina I would love that as well. Sending positive energies to you.

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@marlina (154131)

• Canada

23 Jun 16

Thank you so much! It is my biggest wish to be able to walk more and more.

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@marlina (154131)

• Canada

23 Jun 16

@MsTickle I am accepting all the positive energies that I so generously receive. Thanks.

Sky

@skysnap (20153)

•

25 Jun 16

Walking is good for health and for sleep too. :)

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Sky

@skysnap (20153)

•

25 Jun 16

@marlina listen to white noise or similar sleep music.

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@marlina (154131)

• Canada

25 Jun 16

@skysnap I do that and still can't sleep.

@marlina (154131)

• Canada

25 Jun 16

I agree that walking is good for health, but sometimes I can't even sleep at night even though I walked.

Hanni Harel

@Hannihar (130218)

• Israel

22 Feb 18

That is great and no wonder you are proud of yourself.

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@marlina (154131)

• Canada

22 Feb 18

@Hannihar , Thanks, but that was a long time ago!

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Hanni Harel

@Hannihar (130218)

• Israel

22 Feb 18

@marlina You are welcome Marlina.

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Jerry Lai

@transcendent (709)

• Xian, China

23 Jun 16

So, how do you feel after 45 minutes' walking?

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@marlina (154131)

• Canada

23 Jun 16

I did it in 2 sessions: 30 min. this morning and 15 min. before dinner. Feels good.

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@marlina (154131)

• Canada

23 Jun 16

@transcendent It fits my lifestyle.

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Jerry Lai

@transcendent (709)

• Xian, China

23 Jun 16

@marlina It's really a nice plan. I would have a try.

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Stefany Love

@Stefanygray (127)

• Tempe, Arizona

24 Jun 16

Good for you!!!

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Marsha Cooper

@marsha32 (6631)

• United States

24 Jun 16

Still haven't started walking here yet! I will be walking while I sweep the church basement and clean the bathrooms, but I don't think that really counts.

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@marlina (154131)

• Canada

24 Jun 16

I don't think that counts either.

Dominique

@dodo19 (47317)

• Beaconsfield, Quebec

23 Jun 16

That's really great. Walking is really good for you. Keep it up!

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@marlina (154131)

• Canada

23 Jun 16

Thanks, I love it.

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Bluedoll

@Bluedoll (16773)

• Canada

25 Jun 16

That's great you got some exercise when you felt like it. I've done too much and suffered for it later but regardless it's all good because I do feel better than when I'm a couch potatoe.

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Bluedoll

@Bluedoll (16773)

• Canada

25 Jun 16

@marlina i had to do it yesterday because when i got back my legs were throbbing so lay on the couch and watched an old tv show until the hurt subsided. But yes it feels lousy when you do too much inactivity.

@marlina (154131)

• Canada

25 Jun 16

Yes, being a couch potato is the worst feeling.

Gudheart

@gudheart (12659)

•

25 Jun 16

That is great :D I am sure you will keep it up :D

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@marlina (154131)

• Canada

25 Jun 16

I miss a few days here and there when my energy level is too low and I feel guilty.

Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

23 Jun 16

I hope you did sleep well. Good job getting a second walk in.

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@marlina (154131)

• Canada

23 Jun 16

Yes, I did sleep very well, thank you.

Christina

@chrisandmark (606)

• United Kingdom

23 Jun 16

I've recently started walking more and am enjoying it at the moment

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@marlina (154131)

• Canada

23 Jun 16

That's great, keep doing it!

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ARM

@responsiveme (22926)

• India

24 Jun 16

Glad the walks make you feel good. Do keep up the walks. Doctors say something about good hormones being released and all that. You don't actually need so much information, sometimes we should 'just do it' :) A walk quote for you---- "My father considered a walk among the mountains as the equivalent of churchgoing"--. Aldous Huxley

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