I Can' t Get Enough Sleep
By Cristy
@magallon (19279)
Philippines
June 27, 2016 3:27pm CST
I really can't get enough sleep.
When I am awakened in the middle of the night, It's so hard for me to go back to sleep again.
It takes 2 to 3 hours before I can fall asleep .
Then very early in the morning , my eyes will open and will not fell asleep anymore.
I really want to get a good sleep but I can't.
4 people like this
7 responses
@BACONSTRIPSXXX (14351)
• West Haven, Connecticut
27 Jun 16
I feel the same, im a light sleeper and its hard for me to sleep the whole night without tossing and turning
2 people like this
@BACONSTRIPSXXX (14351)
• West Haven, Connecticut
27 Jun 16
@magallon Me too, the other night it was around 11 pm and I fell asleep and woke up at 3 am and it took me forever to fall asleep, ended up watching Netflix until I fell asleep
1 person likes this
@magallon (19279)
• Philippines
27 Jun 16
@BACONSTRIPSXXX I was awakened 11:26 then fell asleep again maybe after almost two hours. Then woke up again this 3:40am and ended up doing mylot..... Lol
1 person likes this
@shivamani10 (11035)
• Hyderabad, India
28 Jun 16
Why don't you try taking a glass of hot milk added with sugar (not if you are diabetic). It gives good sleep. I came out of this problem.
2 people like this
@shivamani10 (11035)
• Hyderabad, India
28 Jun 16
@magallon : have you tried increasing the sugar quantity also. (if you are not diabetic). The milk should be hot. Do not go for artificial methods.
2 people like this
@magallon (19279)
• Philippines
28 Jun 16
@shivamani10 I do not like using too much sugar in my milk. But I can increase it a little.
1 person likes this
@rina110383 (24492)
•
27 Jun 16
I hope you'll have enough sleep in the succeeding nights.
2 people like this
@anneguadaupe (36)
•
28 Jun 16
That's really bad! Just to share one of my colleague has the same problem with yours. What he did is, he put some lemon on his water. Then according him he has a better sleep now. Hope it can help you!:-)
2 people like this
@meowch (2220)
• United States
27 Jun 16
I'm the same too, though I have tried sleeping pills. I think the only way to get good rest is to set a sleeping time at night and stay awake during daytime and not sleep. There are others that suggests some natural ways to fall asleep at night the only thing that worked for me is reading a good book or getting myself really tired then I sleep like a baby.
2 people like this
