Sleeping

I am always like that and it has become a problem to me. I am having difficulty in falling asleep again after I have awakened in the middle of the night or in very early morning time. I do turning and changing position just to fell asleep again. I'm getting headache and dizziness because of that.

I have been experiencing the same thing lately. If something is bothering us, that's somehow things went through..

I do feel that way from time to time. It feels like my mind is thinking about a lot of things all at once that's why i can't sleep. It's very hard to drown out the noise in my head sometimes.

Experienced this more times than I can count. In those cases, I get up and turn on the tv or grab a book. Doing these activities, I find that it induces sleep in my case.

I have a big problem with sleeping.

its happen to me everyday ...i feel nothing problem , enjoy it watcing tv , play game

That's why I am here right now. I woke up and couldn't get comfortable enough to go back to sleep. Too hot, too cold, too achy, the bed was to soft, too hard... I gave up and got up.

I experienced it just yesterday, I suddenly got up at 12.45...went to the wash room, had water and then unable to sleep for almost an hour.

Most of the time I can't go to sleep and last night was worse I stayed up very emotionally bothered about my past. I wish I had some sleep but didn't at all.

Its an everyday ordeal for me to be able to get my sleep. Liquor solves it though but I can't take alchol everyday