How to be healthy?

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During these days,I have many bad habits-smoking,stay up late,watching blue movie,masturbation,mental masturbation,telling lies,being lazy,etc. I want to be a good boy and marry a good girl,I hope to care others and do good works,I was a sunshine boy,I degenerated into license and immorality since I came to Shenzhen city-modern place. Hope I can be good again!