Staying hungry = Staying foolish!
@icicleonfire (91)
July 3, 2016 10:55am CST
Indefatigably studying for hours and continuous lectures have got me bloating up and getting even fatter! I guess its time to hit the gym now. Fishing out 'an hour' for myself from the busy schedule shouldn't be a problem. I'm not a person who would go for crash-diet sort of crap. I feel it's unhealthy. Yes but I surely need to keep a check on what I add to my plate. What do you guys do to stay in shape or rather stay fit?
5 people like this
6 responses
@zap_81 (1019)
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3 Jul 16
I always feel gym and diet in the ratio of 60 and 40. Both are essential . I used to run outdoor but now because of the rains I run in the gym. So ya you need to be disciplined i.e. regular to gym.. and determined i.e. no high calorie food irrespective of the temptation. A vow sometimes help. All the best.
1 person likes this
@icicleonfire (91)
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3 Jul 16
I keep looking forward to the cheatmeal days. Hahaha! It's so tough. I'm a big time foodie and resisting the temptation for food is biggest test of self control which I often tend to fail. Haha :p
@zap_81 (1019)
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3 Jul 16
@icicleonfire Well if you want to loose weight then this not something you should be proud of? you should start thinking of how you are going to overcome it. I think short plans of a 2 weeks or so could be a good starter.
1 person likes this
@allen0187 (58582)
• Philippines
4 Jul 16
I exercise four to six times a week. What I do is a mixture of boxing, muay thai, mma, circuit training, and strength and conditioning. I'm fairly healthy in my opinion but I need to watch and be mindful of what I eat. I tend to splurge sometimes.
1 person likes this
@allen0187 (58582)
• Philippines
4 Jul 16
@icicleonfire I learned these from the gyms that I trained with and I still continue to learn up to this day. Learning all these doesn't stop at a certain level.
1 person likes this
@icicleonfire (91)
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4 Jul 16
It's fine to do it sometimes. But practising so many forms of exercises is simply amazing. Where did you learn them?
1 person likes this
@icicleonfire (91)
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4 Jul 16
@allen0187 wow. That's great. We don't have such things here. I mean it isn't very common to learn all this here so there are hardly any gyms or training centres for the same.
1 person likes this
@sunilparthan (6302)
• India
3 Jul 16
Well what you said is correct, to be fit you should work out or take proper exercise. Don't sit hungry that is not good for health.
1 person likes this
@sunilparthan (6302)
• India
4 Jul 16
@icicleonfire good, You started to do it. Nice, Anyhow good morning now.
@icicleonfire (91)
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3 Jul 16
Yes! I'm sleeping a bit early today to wake up an hour earlier. Walk and some warm up is what I'm going to do tomorrow. Goodnight :)
1 person likes this
@akashray1990 (327)
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3 Jul 16
Just do a lot of walking. Whenever you go outside try to walk as much as possible. Thats the best way to stay healthy and you will never have a heart disease.
1 person likes this
@icicleonfire (91)
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3 Jul 16
Going to be using more of public transport from tomorrow onwards! Thanks :D
1 person likes this
@meowch (2220)
• United States
4 Jul 16
I only eat when I'm hungry I only eat half portion of my food. For workout I walk 30 minutes on the treadmill.
@responsiveme (22926)
• India
3 Jul 16
Walk.And the household chores :)
Have a good time at the gym.
1 person likes this
@icicleonfire (91)
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3 Jul 16
This is the simplest and the most healthy way of staying fit. Papa is a diabetic patient and this has been his remedy since he was of my age :)
1 person likes this
@responsiveme (22926)
• India
3 Jul 16
@icicleonfire so there you are...you have the answer in your home itself.;:)
