Daily Exercises
By durgabala
@durgabala (1360)
India
July 6, 2016 1:53am CST
What exercises do you do everyday?
I do 2 pranayama and Surya Namaskaram early in the morning. I also go for 30 minutes of brisk walking. If not in the morning, but surely in the evening. I do have house hold chores, but I do take some time off and do these exercises regularly. It has paid me off, I feel very fresh and energetic.
Do share your regimes.
2 people like this
4 responses
@sunilparthan (6304)
• India
6 Jul 16
I usually go for jogging and after that take 30 minutes sit up and then 50 push ups.
1 person likes this
@durgabala (1360)
• India
6 Jul 16
Oh that's great!
I also used to go for swimming, but now my timings are very tight.
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