Daily Exercises

@durgabala (1360)

India

July 6, 2016 1:53am CST

What exercises do you do everyday? I do 2 pranayama and Surya Namaskaram early in the morning. I also go for 30 minutes of brisk walking. If not in the morning, but surely in the evening. I do have house hold chores, but I do take some time off and do these exercises regularly. It has paid me off, I feel very fresh and energetic. Do share your regimes.

2 people like this

4 responses

@sunilparthan (6302)

• India

6 Jul 16

I usually go for jogging and after that take 30 minutes sit up and then 50 push ups.

1 person likes this

@durgabala (1360)

• India

6 Jul 16

Great!!

1 person likes this

@sunilparthan (6302)

• India

6 Jul 16

@durgabala Thank you

•

6 Jul 16

I go to gym 3 days/week for almost 2 hours and I do exercises for my legs, arms, neck, back and for my crunch. Sometimes I go swimming and bycicle.

1 person likes this

gym exercise weekly health

@durgabala (1360)

• India

6 Jul 16

Oh that's great!

I also used to go for swimming, but now my timings are very tight.

@skysnap (20153)

•

6 Jul 16

I do 20 minutes in the morning and 10 minutes in the evening.

• China

6 Jul 16

I practice yoga for about an hour every day.