Are you eating healthy ?

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Have you ever asked yourself this question ? Are you healthy , or are you lying yourself everyday just because you think that you`re doing it right ? How can you improve your healthiness , it`s easy , just follow these steps: 1.Try not to skip breakfast , scientists explain to people that there`s nothing wrong with that , well I disagree , I wanted to see if there`s something real about this so I thought I`ll give it a go for a month . First week I was weakened , didn`t have as much energy and also I was focusing very hard. As I came back to my old idea of having breakfast in the morning , everything was different , i began to be more social , more optimistic , I had more energy and also I was focusing very easy . This works for me , you can try it too and share your opinion with us . 2. Stop using cooking oil. Maybe others told you this before , but I`ll tell you this can change your life very easy . Try not to use as much or at all , you`ll feel slightly better by the day . 3. Eat raw fruits and vegetables . You can have a fruit in the morning and some toast with peanut butter or just a fruit , they have a lot of vitamins and nutrients that we need everyday , bananas can give you the energy you need and also they are very tasty. 4. Stop eating later than 6-7 PM . I know some of you come later from work and are hungry and tired , try to get some fruits and / or a healthy meal (maybe chicken and rice *this is what I like a lot*) This way you`ll not come back home hungry and also that tired . 5. Go to the gym or try to be active throughout the day , our bodies are not made to watch TV all the day , eating junk food and sleeping all day , go out and get fit ! These are my 5 tips of how to become healthier , are you eating healthy ?