5 Ways To Feel Happier Right Now!

I am feeling a little down at the moment because I miss my kids who left for camp today. Hopefully the next couple days will be easier until they get back on Wednesday.

@MissNikki Great advice and kind of you to share!

I've having a good day so far but always blue ha ha. Anyway wanted to write that I thought all things things look like great things to do. I do them all sometimes. Love your picture.

Those are all good. Sometimes, people need cheering up.

@MissNikki I need at least 10 more things, Nikki!

thanku for sharing this post :) let me add a bit mree tothis to feel happy instantly :) they r Write it down. Did you know that taking the time to write down 3 positive things each day will make you more optimistic and less stressed? And yes, we have an app for that :) Get outside. Just a few minutes of fresh air can give you a fresh perspective. Walk it out. A 20-minute brisk walk gets the heart pumping and will decrease stress. Make a statement. With your accessories. A bold statement necklace, your too-cool- for-school shades or your favorite kicks can be all you need to turn a 'blah' day around. Give yourself a boost. Of healthy nutrients! We're talking fruit, veggies and protein. When your body feels good your brain will follow. Leave a note. Make someone's day by leaving a "you're beautiful" note on the bathroom mirror. Do something. Whether it's sending an email or clearing the clutter off your dining room table, just getting one tiny little thing off your to-do list and onto the 'it's done' list will give you a huge mental sigh of relief. Say "thank you." Even this small act of gratitude will boost your positivity. Learn something new. Whether it's reading a wiki about a topic that interests you or watching a quick Youtube tutorial, the digital world is full of ways to learn things fast and on the go. Yes, even happiness courses! :) Be a good listener. Seeking out meaningful conversation is proven to improve your sense of well-being. Let it go. You can boost your happiness by detaching from past negativity. Straighten up! Our posture dictates how we feel, so straighten up and walk like a boss! Try something new. Break out of your routine and mix things up! It can be as simple as walking down a different street -- anything to just get off of autopilot and be present where you are. Spend money. The trick is you have to spend it on someone else to get the 'feel good' perks, according to Harvard professor Mike Norton. Text a friend. Reaching out to a pal and letting them know how awesome they are will make you feel awesome, too. Make plans. Having something to look forward to, even something small like making plans to grab a cup of coffee with a friend, makes you happier. Anticipation is like a secret weapon of happiness. Help someone. Feeling down? One of the quickest ways to pick yourself back up is to do something kind for someone else. Bonus feel good points when it's random and not expected of you. Stop comparing yourself. Chances are you always pick those at the very top to compare yourself to. No wonder you feel like you've come up short! Focusing on the things you've accomplished is a lot more productive. Smile. In one research study subjects who smiled after a stressful activity decreased their heart rate more quickly than those who didn't. It even works if you fake smile!

I like no 2 and 4 . They are what i do if ever i am playing blue . Most of all, i pray for enlightenment .

All the above are great ways to feel happier and calmer. I do just about all of those everyday. Thanks for this post.

I guess in a way this can help for the time being but what if it a long term issue and you are just covering it up.

I like your number 3 the best!

Those are all great ways to get your 'happy' on.

A very great list. Number 4 is one I need to do. Call a dear friend I haven't spoke to in a long time.

I like the walking. I do it often.

Thanks for the tips