Diabetics Hot Weather Drink, Drink, and Drink Water only best
@Hatley (163776)
Garden Grove, California
July 10, 2016 3:23pm CST
Really us diabetics can get dehydrated more easily than others and
if we do not keep good control of our blood sugar its even worse.
I find that diet sodas are alright but to quench your thirst and
prevent dehydration drink water and plenty of it.
Fruit juices maybe okay but do dilute them a bit with cold 'water as many'
have more sugar then you need. I like V8 juice as its low in calories and
not full of sugar.Get your walks in while its still cool and dress for out
doors if you must be out in the heat.
One original post by P Hatley copyrighted 2016
5 people like this
9 responses
@GardenGerty (160642)
• United States
10 Jul 16
The other thing I like about V8 and tomato juice besides the lower sugar and calories is that it helps replenish your potassium that you sweat out.
2 people like this
@Hatley (163776)
• Garden Grove, California
11 Jul 16
that's right and I need a bit more as I take l axis a diuretic that depletes potassium I'm given a big tablet of it with my metformion lol
@Hatley (163776)
• Garden Grove, California
11 Jul 16
that is sure another good point I have to take a potassium pill every morning with lasix as it de pletes your potassium so V8 is another plus
@Blondie2222 (28611)
• United States
14 Jul 16
I have a heart condition so i have to stay hydrated also. I drink plenty of water during the day and also like my coffee and soda too. I sometimes don't drink enough water and try to push myself to do so.
1 person likes this
@Hatley (163776)
• Garden Grove, California
14 Jul 16
I have diabetes and we often get dehydrated too easily so I push myself and the new owners here are making sure we have a variety of fluids at our meals I keep a large two c up glass of water beside me here at my desk to drink water between meals
1 person likes this
@Jessicalynnt (50523)
• Centralia, Missouri
11 Jul 16
sugar free gatoraide or poweraide, we need more stuff than is in water if we get actually dehydrated
@AmeriBev (7)
•
12 Jul 16
Water is certainly key to hydration, and staying in balance. With that said, diet soda is 99% water and can be part of a healthy, well-hydrated life. Today’s marketplace is replete with clearly labeled beverage options, including products with low- and no-calorie sweeteners that are condoned for consumption by the American Diabetes Association, among other health organizations.
