yoga is more comfortable exercise than any other exersises
By anand3friend
@anand3friend (217)
India
July 15, 2016 12:58pm CST
yes i believe yoga is ..i never done yoga before...but from few months i started practicing yoga.. i do it regularly it really helps me a lot in loosing my weight..i feel very freshen and happy.. my day goes smooth.after doing yoga , now i like yoga more than other exercises.. believe me i had no faith in yoga till i started doing it...it is really comfortable for any age.there is no need of any equipment. only a comfortable mat. and a correct yoga trainer. i used to see videos of ram dev baba. now i stopped such heavy exercises. only yoga. now a days obesity are seen more.. so yoga is important for fitness. BTW this is my opinion.....
1 person likes this
3 responses
@sunilparthan (6302)
• India
15 Jul 16
Yoga is really good for mind and health. In my opinion every one should learn yoga and start doing it. it will help us from many diseases too.
1 person likes this
@anand3friend (217)
• India
15 Jul 16
yes you are correct. you really follows yoga ? i just want that people get aware of yoga more and more.. fitness is very important
@sunilparthan (6302)
• India
15 Jul 16
@anand3friend yea i do. daily doing it will help you to improve your concentration and also to keep your calm
@DeniseMaM (36)
• Saint Lucia
18 Jul 16
I think that yoga is a good way to clear your mind. You experience the recongincion of your soul and get fit. That's an activity I gladly promote! Keep going and Be healthy!
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