What do you do when you can't sleep?

India

July 25, 2016 4:15am CST

Most of us reach out for our phones when we can't sleep. Well i believe that increases awareness instead of relaxing us. A relaxed mind is necessary in order to drift off to sleep. Well in my case, i just stop thinking about sleep and try to just relax.

7 people like this

10 responses

@dodo19 (47317)

• Beaconsfield, Quebec

25 Jul 16

Some may go for their phones, but I don't. I'll either read, or just think of myself on the beach and just think of the water and such. I find that either helps, when I can't sleep.

2 people like this

@rina110383 (24492)

•

26 Jul 16

I read a book and do household chores.

1 person likes this

Your Highness Emperor Albert Whisker

@CaptAlbertWhisker (32695)

• Calgary, Alberta

25 Jul 16

Eversince I shaved my long hair, I can sleep better. I am not sure if you will consider going bald but it really helped me sleep better.

1 person likes this

@skysnap (20153)

•

25 Jul 16

I am listening to delta binaural waves and white noise for last 3 days. and my sleep is now improved.

1 person likes this

@else34 (13515)

• New Delhi, India

25 Jul 16

@harshree,I have been a late sleeper for years.When sleep remains elusive,I prefer to read books,especially books on wildlife.

1 person likes this

@meenakaruna (264)

•

25 Jul 16

Listening to old songs after some time i tend to sleep

1 person likes this

@toniganzon (72281)

• Philippines

25 Jul 16

You might find it strange but I always go to youtube when it's sleeping time for me. I go to makeup tutorial channels. That lulls me to sleep.

1 person likes this

@sishy7 (27167)

• Australia

25 Jul 16

Yeah, I don't reach for my mobiles once I'm in bed... I just close my eyes and maybe think about nice things until I fall asleep...

1 person likes this

@eliza_godinez12 (5726)

• Philippines

25 Jul 16

I just drink a glass of milk or water to help me feel sleepy. I don't usually use my phone if i'm already in my bed to sleep.

1 person likes this

@JohnRoberts (109846)

• Los Angeles, California

25 Jul 16

Trip out in my mind usually does it.