What do you do when you can't sleep?

India
July 25, 2016 4:15am CST
Most of us reach out for our phones when we can't sleep. Well i believe that increases awareness instead of relaxing us. A relaxed mind is necessary in order to drift off to sleep. Well in my case, i just stop thinking about sleep and try to just relax.
7 people like this
10 responses
@dodo19 (47315)
• Beaconsfield, Quebec
25 Jul 16
Some may go for their phones, but I don't. I'll either read, or just think of myself on the beach and just think of the water and such. I find that either helps, when I can't sleep.
2 people like this
@rina110383 (24492)
26 Jul 16
I read a book and do household chores.
1 person likes this
• Calgary, Alberta
25 Jul 16
Eversince I shaved my long hair, I can sleep better. I am not sure if you will consider going bald but it really helped me sleep better.
1 person likes this
@skysnap (20153)
25 Jul 16
I am listening to delta binaural waves and white noise for last 3 days. and my sleep is now improved.
1 person likes this
@else34 (13515)
• New Delhi, India
25 Jul 16
@harshree,I have been a late sleeper for years.When sleep remains elusive,I prefer to read books,especially books on wildlife.
1 person likes this
25 Jul 16
Listening to old songs after some time i tend to sleep
1 person likes this
@toniganzon (72281)
• Philippines
25 Jul 16
You might find it strange but I always go to youtube when it's sleeping time for me. I go to makeup tutorial channels. That lulls me to sleep.
1 person likes this
@sishy7 (27167)
• Australia
25 Jul 16
Yeah, I don't reach for my mobiles once I'm in bed... I just close my eyes and maybe think about nice things until I fall asleep...
1 person likes this
• Philippines
25 Jul 16
I just drink a glass of milk or water to help me feel sleepy. I don't usually use my phone if i'm already in my bed to sleep.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
25 Jul 16
Trip out in my mind usually does it.