How do you deal with stress?

@Joel7050 (125)

Singapore, Singapore

August 10, 2016 7:08am CST

I undergo lots of stress on a daily basis and sometimes find it hard to cope. What are your ways to deal with stress? For me, I have this little ball that I try to squeeze. For some reason it helps me think. I also like to get things in order. Write down what I have to do, what existing work I have left. Then I plan out when I should complete it by. Then my mind is able to clear a little as I know what I have to do and by when.

2 people like this

6 responses

@skysnap (20153)

•

10 Aug 16

Listening to music and asking question - "is this useful? helps.

1 person likes this

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@skysnap (20153)

•

10 Aug 16

@Joel7050 it helps when you have negative thoughts.. depression starts with negative thoughts. and asking "is it useful" helps a lot.

1 person likes this

@Joel7050 (125)

• Singapore, Singapore

10 Aug 16

How exactly does asking "is this useful" help? I'd like to know a scenario, as I don't really get how it helps.

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@ModernDayWriter (3318)

• New Delhi, India

10 Aug 16

Yoga and indoor mind games

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@Joel7050 (125)

• Singapore, Singapore

10 Aug 16

May I know what kind of mind games?

@ModernDayWriter (3318)

• New Delhi, India

10 Aug 16

@Joel7050 chess is the preliminary example of indoor mind games

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@lingayako (235)

• Marikina, Philippines

10 Aug 16

I watch my favorite Korean Drama...and I would forget what causes that stress.

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@lingayako (235)

• Marikina, Philippines

10 Aug 16

I just let it go...

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@rina110383 (24492)

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11 Aug 16

I take long walks then sleep.

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@excellent10 (360)

• Israel

10 Aug 16

The truth I am also at a busy time . Music and dance to relieve the pressure..

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