Losing weight is tough than I thought

@ajithlal (14716)
India
August 13, 2016 2:28am CST
With lots of hard work I was able to lose 1 kg of weight within three to four weeks. I thought I would be able to lose more. This time I was on diet and did not push myself lot for exercise.
6 people like this
10 responses
@skysnap (20153)
13 Aug 16
It is really hard because even if you lose weight, and if by chancce if you eat anything sweet or chips you gain the weight again.
2 people like this
• Asaba, Nigeria
13 Aug 16
Please Avoid Eating Sweets And Chips
2 people like this
@ajithlal (14716)
• India
15 Aug 16
@vincowealth It is always good to avoid sugar and oil food as you ahve said.
@meganval (261)
• Philippines
13 Aug 16
Yes, it's hard so I didn't push myself to get rid my belly. I'm just too lazy.
2 people like this
@Chriezzy (280)
• Quezon, Philippines
15 Aug 16
Me too :(
@LadyDuck (471553)
• Switzerland
13 Aug 16
You need to combine the diet with the exercise, without exercise the diet will not work a lot and only exercising without dieting makes it's not enough to lose weight. You should see a doctor and ask for a personalized diet.
1 person likes this
@ajithlal (14716)
• India
13 Aug 16
I will start walking and the problem is that I am having lots of work recently, which provides me less time.
2 people like this
@vandana7 (100312)
• India
13 Aug 16
@LadyDuck ...half an hour?
1 person likes this
@LadyDuck (471553)
• Switzerland
13 Aug 16
@ajithlal You do not need to walk for very long time, half an hour a day is enough.
1 person likes this
@Macarrosel (7498)
• Philippines
13 Aug 16
Losing weight is hard work. Good luck then.
1 person likes this
• New Delhi, India
13 Aug 16
Even gaining weight is not that easy
1 person likes this
@Ujjawal29 (245)
• New Delhi, India
13 Aug 16
I have high metabolism rate. Even if i eat a lot, i am still skinny :/
1 person likes this
@ajithlal (14716)
• India
15 Aug 16
It is good to have good metabolism rate and you are lucky.
1 person likes this
• New Delhi, India
15 Aug 16
@ajithlal metabolism rate can be increased too if one wakes up early and eats a healthy breakfast
@cherigucchi (14876)
• Philippines
13 Aug 16
It really is.
@Chriezzy (280)
• Quezon, Philippines
15 Aug 16
Consistency is the key :)
@ms1864 (6885)
• Bangalore, India
13 Aug 16
i totally understand where you are at. I have the same issues with loosing weight. We try ...we see no results....we get discouraged and ...we quit. Its hard.
@mdstalk (39)
• Kolhapur, India
13 Aug 16
Wel , After all it game of our mind ,mind react & process what we thought or what we input in our mind ,once you determined that you want loos weight then it doesn't matter of exercise & diet........all required things perform automatically.ALL IS WELL