Losing weight is tough than I thought

@ajithlal (14716)
India
August 13, 2016 2:28am CST
With lots of hard work I was able to lose 1 kg of weight within three to four weeks. I thought I would be able to lose more. This time I was on diet and did not push myself lot for exercise.
6 people like this
10 responses
Sky
@skysnap (20152)
•
13 Aug 16
It is really hard because even if you lose weight, and if by chancce if you eat anything sweet or chips you gain the weight again.
2 people like this
Vincent Ekpobuna
@vincowealth (23)
• Asaba, Nigeria
13 Aug 16
Please Avoid Eating Sweets And Chips
2 people like this
ajithlal
@ajithlal (14716)
• India
15 Aug 16
@vincowealth It is always good to avoid sugar and oil food as you ahve said.
Megan Val
@meganval (261)
• Philippines
13 Aug 16
Yes, it's hard so I didn't push myself to get rid my belly. I'm just too lazy.
2 people like this
Chrie Zzy
@Chriezzy (280)
• Quezon, Philippines
15 Aug 16
Me too :(
Anna
@LadyDuck (486071)
• Italy
13 Aug 16
You need to combine the diet with the exercise, without exercise the diet will not work a lot and only exercising without dieting makes it's not enough to lose weight. You should see a doctor and ask for a personalized diet.
1 person likes this
ajithlal
@ajithlal (14716)
• India
13 Aug 16
I will start walking and the problem is that I am having lots of work recently, which provides me less time.
2 people like this
vanny
@vandana7 (102475)
• India
13 Aug 16
@LadyDuck ...half an hour?
1 person likes this
Anna
@LadyDuck (486071)
• Italy
13 Aug 16
@ajithlal You do not need to walk for very long time, half an hour a day is enough.
1 person likes this
Macarrosel
@Macarrosel (7498)
• Philippines
13 Aug 16
Losing weight is hard work. Good luck then.
1 person likes this
Yogesh Sharma
@ModernDayWriter (3318)
• New Delhi, India
13 Aug 16
Even gaining weight is not that easy
1 person likes this
Ujjawal
@Ujjawal29 (245)
• New Delhi, India
13 Aug 16
I have high metabolism rate. Even if i eat a lot, i am still skinny :/
1 person likes this
ajithlal
@ajithlal (14716)
• India
15 Aug 16
It is good to have good metabolism rate and you are lucky.
1 person likes this
Ujjawal
@Ujjawal29 (245)
• New Delhi, India
15 Aug 16
@ajithlal metabolism rate can be increased too if one wakes up early and eats a healthy breakfast
cherigucchi
@cherigucchi (15841)
• Philippines
13 Aug 16
It really is.
Chrie Zzy
@Chriezzy (280)
• Quezon, Philippines
15 Aug 16
Consistency is the key :)
Manisha
@ms1864 (6882)
• Bangalore, India
13 Aug 16
i totally understand where you are at. I have the same issues with loosing weight. We try ...we see no results....we get discouraged and ...we quit. Its hard.
mdstalk
@mdstalk (39)
• Kolhapur, India
13 Aug 16
Wel , After all it game of our mind ,mind react & process what we thought or what we input in our mind ,once you determined that you want loos weight then it doesn't matter of exercise & diet........all required things perform automatically.ALL IS WELL