Walking - To reduce cholesterol
By Abhini
@creativeabhini (47)
Bangalore, India
August 13, 2016 10:00am CST
I remember my aunt suffering from cholesterol and her Doctor suggested to take medicines to control cholesterol. But she was not ready to take medicines as she always feels very tired for the dose that she takes. She took a firm decision and started walking for one hour everyday. Initially, she used to feel cramps and felt difficulty in walking but still did not leave her hope and routinely did this for a month. Believe me or not!!! Her cholesterol levels started to come down to normal. She still walks everyday and maintains her health.
Walking is the best exercise even to reduce overweight
9 people like this
10 responses
@creativeabhini (47)
• Bangalore, India
14 Aug 16
Good Rina. Keep going, it really helps
1 person likes this
@creativeabhini (47)
• Bangalore, India
17 Aug 16
Hey Anisah, I am not sure about eggs but i have heard about the other two
1 person likes this
@Annie_C (55)
• United Kingdom
17 Aug 16
@creativeabhini I haven't researched it too much myself, just what I've heard ;)
@vikas776 (73)
• New Delhi, India
14 Aug 16
Luckily your aunt is so intelligent, yes walking and simple exercises are a part of treatment and it can burn extra fats and cholestrol. Walking and exercises increase stemina and help a lot in fighting against harmful and dangerous diseases. Morning walk increases mental and physical power and keep you all day long fresh and happy.
@creativeabhini (47)
• Bangalore, India
13 Aug 16
I would like to call Walking as the king of exercises. One of the preliminary medication to prevent from any diseases and that is the reason why Doctor's suggests to do walking (at least a brisk walk).
@hannahbanana27 (40)
• Cagayan, Philippines
14 Aug 16
i love walking, me and my friends usually walk our way home after school.
@Tariqlal (62)
• Islamabad, Pakistan
15 Aug 16
You are 101% right that walking to control cholesterol, waking control diabetes, cholesterol, overweight, depression, hypertension and make your muscles strong your brain fresh. So, if you think about these diseases these are co-related.
@Ujjawal29 (245)
• New Delhi, India
13 Aug 16
Yeah walking is very beneficial for cholestrol control. Even more when done in the morning
@creativeabhini (47)
• Bangalore, India
13 Aug 16
All sorts of exercises are best when done during the morning hours, inhaling the fresh air
