Health is wealth / myLot

Quezon, Philippines

August 14, 2016 9:27am CST

HAPPINESS + WATER + SLEEP + EXERCISE + CLEAN FOOD = HEALTH To be honest, i can complete an eight hours of sleep every night. I eat of lot of unhealthy food but i always make sure that i go to the gym and drink more water

3 people like this

3 responses

Sue H.

@CinnamonGrl (7086)

• Santa Fe, New Mexico

14 Aug 16

I've never even been to a gym. I do need more exercise, I admit. I need SOME exercise, lol. I get at least eight hours sleep though. I had bouts of insomnia in the past and I know the difference between when you get your sleep and when you don't. I drink a lot of water and juice. I don't add salt to my food anymore, and that alone took down my blood pressure back down to healthy levels. I do like salty snacks sometimes, but I try to limit how much I eat at once, and it's not every day.

1 person likes this

Chrie Zzy

@Chriezzy (280)

• Quezon, Philippines

15 Aug 16

That's true