Daily atleast 1 minute keep your health perfect......

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Golden tips to who having no time to care there health they can maintain good health by doing following activities just spending a minute. @ Wash the face & with cold water which active the brain alertness.@ Tongue Scraping- doing this activity helps to digestion , absorption & stimulate internal organ help to become efficient.Remove bacteria. @ Drink warm water to promote kidney flushing & avoids constipation. You may use copper glass storing water at least 8 hours for more benefits to acidity & gas problems.