walking
By brendan
@blazeone (97)
Sydney, Australia
August 15, 2016 2:58am CST
i was stressed out so i decided to walk it off ive never relised the benefits of walking!!! every person knows walking improves your health it increases cardiovascular and pulmonary (heart and lung) fitness. high chelestorol, muscular pain or stiffness, high blood pressure and many more but the thing i find walking does is clear the mind researchers found that taking a stroll atleast three times a week increases the brains memory hub scientist say that as little as a 35 minute walk three times a week can lower the age of your brain upto two years
so it looks like im walking every day !!!
3 people like this
4 responses
@blazeone (97)
• Sydney, Australia
15 Aug 16
there are some places where i go to just get away and be alone theres this tree by the beach where i sit when im feeling down it makes me feel better the peace clears my head and i feel relaxed its just one of those place's where you go to be alone and get away
1 person likes this
@kamruzzaman5ndc (791)
• Dhaka, Bangladesh
15 Aug 16
Thats mean if i walk every day.. if my age is 21.. After one month my brain age going to be minus.. 
@Metalchick (1391)
•
4 Feb 17
I currently work in an office where I end up sitting for most of the day, only really get up to make a drink or go to the bathroom. Although I hit the gym in the evenings it does concern me just how little walking I actually do from 9 to 5. Perhaps I should try to take more walking breaks during my lunch hour.
@Ujjawal29 (245)
• New Delhi, India
15 Aug 16
Yeah walking has many benefits. Any physical activity has. Its good you have made it a routine. I jog every morning for half an hour though
@Ujjawal29 (245)
• New Delhi, India
15 Aug 16
@blazeone great. Thanks for sharing
1 person likes this
