Eating fruits before meal, during meal, after meal or no meal at all. Which is best?
By Alexander Uy
@xela_r24a (119)
Quezon City, Philippines
10 responses
@abby_villa (25)
• Malacca, Malaysia
17 Aug 16
Eat fruit 20-30 minute bef0re meal. It can reduce y0ur b0dy weight and it makes y0u full .
@xela_r24a (119)
• Quezon City, Philippines
17 Aug 16
Are there any exceptions as to the fruit we're going to eat?
@xela_r24a (119)
• Quezon City, Philippines
17 Aug 16
Are there no fruits that seems to be acidic in nature? Not sure really, just wondering...
@Tariqlal (62)
• Islamabad, Pakistan
17 Aug 16
With my experience and what Nutrition said that the best time to eat fruits is after meal, with in an hour, because fruits have fibers and Vitamin C which helps to dissolve your meal.
@Tariqlal (62)
• Islamabad, Pakistan
17 Aug 16
@xela_r24a thanks, apple at morning, at lunch take any seasonal fruit, at lunch again any seasonal fruit except apple.
@xela_r24a (119)
• Quezon City, Philippines
17 Aug 16
@Tariqlal which do you prefer, mango or orange?
@xela_r24a (119)
• Quezon City, Philippines
17 Aug 16
I think thats good information @Tariqlal, what kind of fruits are you eating?
1 person likes this
@fcmondez (413)
• Quezon, Philippines
17 Aug 16
Personally, I like eating them after a meal, but you can eat them anytime, there will be no difference. Fruits are nutritious food, and the time when you eat them makes no difference on how the butrients will be absorbed by the body.
@Ritu96 (897)
• Sonipat, India
17 Aug 16
@xela_r24a may be it is so.an intellectual person told me this.i take fruits whenever i feel like having them
@xela_r24a (119)
• Quezon City, Philippines
17 Aug 16
Oh really? Because sometimes we use to make Fruits as our dessert, does this mean that we are not getting the vitamins if we do such way?
1 person likes this
@xela_r24a (119)
• Quezon City, Philippines
21 Aug 16
@Ritu96 oh? That's really something new to know haha Yeah it's right there's no really schedule in eating fruits I guess :)
1 person likes this
@williamjisir66 (594)
• Hangzhou, China
20 Aug 16
I usually eat furits after meals though sometimes before meals. I love fruits like apples, pears, bananas and watermelons. In summer I eat more juicy fruits, especially watermelons and whenever I want to eat, I just eat, but most of the time, after meals.
@xela_r24a (119)
• Quezon City, Philippines
20 Aug 16
So it's more like of a dessert, how do you usually consume these fruits? Shake, juice or just eat them as they were?
@Hatley (163776)
• Garden Grove, California
17 Aug 16
eat fruit with your meals or even in between as theres no reason not to and ignore the crap people who are not nurtitionists and have no idea what they are talking about have made up all sorts of silly reasons as when to eat fruit. ignore them.
@Letranknight2015 (52079)
• Philippines
17 Aug 16
what about you? what is the right time that you eat fruits?
@xela_r24a (119)
• Quezon City, Philippines
17 Aug 16
Mine is I think the same with the rest knows that Fruits should be eaten before taking meals. How about you?
@ilocosboy (45156)
• Philippines
17 Aug 16
they said it's better to eat fruits before meal. eat fruits before meal than drinking juice.fruits should be eat with empty stomach it will play a major role to detoxify your system,supplying you with a great deal of energyfor weight loss and other life activities
@ilocosboy (45156)
• Philippines
17 Aug 16
they said it's better to eat fruits before meal. eat fruits before meal than drinking juice.fruits should be eat with empty stomach it will play a major role to detoxify your system,supplying you with a great deal of energyfor weight loss and other life activities
