Half An Hour Drat The Clock / myLot

Garden Grove, California

August 16, 2016 10:37pm CST

Hope tonight is not insomnia again I get tired of not sleeping rather Mylot Lying there tossing, turning ugh At least mylotting I would earn So its count down again My roomie is probably half asleep What we do for roomies ugh again But she is a nice lady and not senile It feels good to not have to worry over her Not have to be her pretend Mama I can be myself again and she helps If Im in a pinch here, does not talk much So good nite or morn, wherever you are I bid you be happy and healthy too Hugs from me to you.. One original post and graphic by P Hatley copyrighted 2016

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5 responses

Naryas

@Naryas (160)

• India

17 Aug 16

@Hatley, Insomnia feels like a terrible thing. Fortunately I am out in seconds as soon as I hit the pillow (unless the cats are sleeping on the pillow, which is a whole different story but still does not involve insomnia). Now this may sound cliche, but I have found that having a quiet state of mind before sleeping helps. Stuff like - no social media, no TV, no other stimulants including food helps. Even if life is in doldrums, at least some amount of quiet me-time before sleep helps. Consciously slowing down breathing also helps.

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