No rest for the weary

I had this problem for many years, but now I seem to be able to sleep a little better. The more we are busy and stressed the less we arrive to sleep well.

Maybe you can find ways to make your chores faster. Make a plan a day before and see what you need to do. Do you like sweeping the floor all the time ? Cleaning all the time ? Some people tend to clean too much and they call it being busy. I don't think cleaning has to bite too much of our time. We don't eat from the floor and we don't eat from the roof of the closets. What do you think ? Is there anything that you do too much during the day ? Maybe that's why you can't do the productive stuff ?

So sorry to hear you have that problem. Have you tried taking Melatonin? I heard it can induce sleep.

Oh that is me to a T

I had some sleeping problems before and I know how it feels like. What helped me a lot is to exercise until I am physically tired. Doing these exercises at least three times a week can help. During those times that I am thinking a lot, I can't also sleep much because of those thoughts in my mind. Easing the things we think too much can also be of help. Establishing a consistent sleeping time pattern or habit can also be of help.