Yoga

Mumbai, India
August 19, 2016 11:43am CST
I do yoga for 2 hours everyday. It has not only helped in my weight loss, but also increased my concentration, will power and my overall mood. It's the best form of exercise, so much better than going to a gym.
4 people like this
9 responses
Michelle
@infatuatedbby (94914)
• United States
19 Aug 16
That's great do you follow YouTube or tutorials online??
1 person likes this
Sakina
@sakinasaifee18 (575)
• Mumbai, India
19 Aug 16
Yes I used to watch a lot of tutorials initially and now I am so good I have learnt most of the postures and do them everyday on my own.
1 person likes this
Michelle
@infatuatedbby (94914)
• United States
19 Aug 16
@sakinasaifee18 That is very good to hear!! :)
Sky
@skysnap (20153)
•
19 Aug 16
which yoga exercises helped you the most?"
Sky
@skysnap (20153)
•
20 Aug 16
@sakinasaifee18 Thanks :)
Sakina
@sakinasaifee18 (575)
• Mumbai, India
20 Aug 16
Well that would be the simplest exercise.. alternate nose breathing, warrior pose, and suryanamaskar. These exercises changed my life.
1 person likes this
Anna
@LadyDuck (471459)
• Switzerland
20 Aug 16
I did not know that Yoga could be used as a method to lose weight, but it is surely great for meditation.
Sakina
@sakinasaifee18 (575)
• Mumbai, India
20 Aug 16
Yes it is a multi purpose exercise/activity.
1 person likes this
Jessica
@missjessicadawn (3286)
• United States
20 Aug 16
I've considered trying out yoga. I have a yoga mat already. I may try it out tomorrow. :-)
Sakina
@sakinasaifee18 (575)
• Mumbai, India
20 Aug 16
Do it! You'll notice enormous change in few weeks.
1 person likes this
Ritik roshan
@Raj7779 (3657)
• Canada
19 Aug 16
It's good to do yoga. I don't do everyday but I do it on every sunday.
Ritik roshan
@Raj7779 (3657)
• Canada
20 Aug 16
@sakinasaifee18 but my schedule is very full in morning so I don't able to do it everyday or thrice in week. I only free in morning on Saturday and Sunday. In my college there is a also one yoga club where my all friends do it everyday but I don't like to do there because it is just like a time pass
Sakina
@sakinasaifee18 (575)
• Mumbai, India
20 Aug 16
You should try to do them atleast thrice a week or it won't really work.
1 person likes this
Vali
@Vblonde (245)
• Macedonia
20 Aug 16
I do yoga too, it is so helpful, I enjoy it ! Keep on doing what you like and what feels good for you!
Sakina
@sakinasaifee18 (575)
• Mumbai, India
20 Aug 16
Yes, keep being positive and happy!
1 person likes this
Jerwel Adrian De Perio
@Rianel_Lewrej (225)
•
30 Sep 16
I also do yoga because it puts myself at ease. Even though I am self thought, I am still trying to be flexible and strong so that I can do things that I see on youtube.
snehakeshri
@snehakeshri (449)
• Mumbai, India
19 Aug 16
yoga increases our will power and mental stability.
Sakina
@sakinasaifee18 (575)
• Mumbai, India
20 Aug 16
Yes it does.
Manisha
@ms1864 (6885)
• Bangalore, India
20 Aug 16
Two Hours?!! How do you do that?