Hope you had breakfast,lunch or dinner
By LK2018
@Letranknight2015 (51969)
Philippines
August 19, 2016 10:14pm CST
Sorry for my late post, It's already eleven in the morning here. Though I woke up around 4:00 am I slept and wake between five to six, had coffee and pandesal bread. But after two hours, that's when I started to exercise.
First I watch and follow the warm up routine done by the fitness blender couples
seven minutes. Then I went to my treadmill and bike there for only more than twenty minutes. It was a nice combination since It's hard to do warm ups as I don't know how to begin.
Thirty minutes later, thats' when I had my break fast. I had to boiled small portion while heating the ones that were on the fridge. I had a nice meal (corned-beef, scrambled egg, papaya relish w/ moringa leaves ) with lesser rice.
Sometimes my breakfast had to be late because I'm not contented with the warm up alone.
seven minutes. Then I went to my treadmill and bike there for only more than twenty minutes. It was a nice combination since It's hard to do warm ups as I don't know how to begin.
Thirty minutes later, thats' when I had my break fast. I had to boiled small portion while heating the ones that were on the fridge. I had a nice meal (corned-beef, scrambled egg, papaya relish w/ moringa leaves ) with lesser rice.
Sometimes my breakfast had to be late because I'm not contented with the warm up alone.10 people like this
13 responses
@Letranknight2015 (51969)
• Philippines
20 Aug 16
@skysnap maybe I should try salad again, i've been eating soup for months now.
@Letranknight2015 (51969)
• Philippines
23 Aug 16
Hello @fcmondez as long as your eating something i think it takes hours before it digest depending on what you have ate. this time i just ate some omlette
@fcmondez (413)
• Quezon, Philippines
23 Aug 16
@Letranknight2015 Omelette is great for breakfast because of the eggs. They keep you full longer.
@allen0187 (58582)
• Philippines
21 Aug 16
Just had breakfast a couple of minutes ago. I had two pieces of wheat bread, some microwaved eggs, and hot chocolate. Corned beef sounds good right now! Hhhmmmm!
1 person likes this
@allen0187 (58582)
• Philippines
21 Aug 16
@Letranknight2015 I think there are more affordable brands of wheat bread out there in the market.
Yes, I do. it depends on how many eggs are you microwaving. Three to four eggs, best that you put it at 45 seconds first and then check it out. Also depending on how well done you want the eggs cooked, you can nuke it for another 10-20 seconds.
@Letranknight2015 (51969)
• Philippines
21 Aug 16
Hello @allen0187 I missed wheat bread, if only they're not expensive. you microwave eggs, don't they explode?
1 person likes this
@Tampa_girl7 (50270)
• United States
20 Aug 16
Just starting my day. I haven't ate yet.
1 person likes this
@Letranknight2015 (51969)
• Philippines
20 Aug 16
Hello @JudyEv Don't you get hungry from the moment you wake up? at least a small snack?
1 person likes this
@JudyEv (340229)
• Rockingham, Australia
20 Aug 16
@Letranknight2015 I am very rarely hungry although when Vin cooks his toast the smell sometimes makes me hungry.
@Letranknight2015 (51969)
• Philippines
21 Aug 16
Not sure about that because I am just starting @paigea butI don't want to abuse myself.
1 person likes this
@Letranknight2015 (51969)
• Philippines
20 Aug 16
I'm still having a rough time adjusting between meals, sleep and waking routine and exercise. not easy but i hope i don't slip again @Hatley
@hostessman (11871)
• Tucson, Arizona
20 Aug 16
i have a treadmill and bike also and i exercise at home. i like it better than going to the gym
1 person likes this
@Letranknight2015 (51969)
• Philippines
20 Aug 16
You're lucky to have those @hostessman But I don't like going to the gym, last time I did it was at my cousin's condo, i felt intimidated specially if it's a some one who's more fit than you.
@Letranknight2015 (51969)
• Philippines
20 Aug 16
Yeah, but it rained again, I was lucky to have done my laundry by then @trivia79
what's that green :) I had green noodles cooked "Lazy Style" 
@Letranknight2015 (51969)
• Philippines
20 Aug 16
It was actually mom who cooked it @AkoPinay so with regards to the picture I've uploaded a lesser blur one I took a picture of it only through my phone sadly it's not good. that green is moringa leaves.
1 person likes this
@Letranknight2015 (51969)
• Philippines
20 Aug 16
Since my breakast was late I might eat again around one in the afternoon, you know we may have the same time zone, i think @dbherald
1 person likes this
@Letranknight2015 (51969)
• Philippines
20 Aug 16
Pomelo is good and sweet potato as well, I haven't had that for weeks now. I drank pomelo juice yesterday and i thought it was four seasons flavor 
1 person likes this
@responsiveme (22926)
• India
20 Aug 16
thats a good breakfast, its the most important meal of the day.
1 person likes this
