how can i lose my weight
By Minu
@Minusharma (290)
Delhi, India
August 25, 2016 11:47pm CST
Hello friends this year my weight so grow and then i feel so heavy. last month i start up exercise and other morning walk but my weight was not to lose that .
any one idea how can lose my weight in few time please share with my those you know anything about this.
4 people like this
10 responses
@PurnaSharma (2562)
• Guwahati, India
26 Aug 16
Willingness of speedy weight lose may cause ailments
2 people like this
@Minusharma (290)
• Delhi, India
27 Aug 16
that's all of that i do but i won't that's way those loss my weight easily.
@CaptAlbertWhisker (32703)
• Calgary, Alberta
26 Aug 16
Stop using refined carbohydrates. Instead of using Refined white sugar, Use raw sugar (It is light brown in color)
Instead of eating white rice, Eat brown rice.
Instead of using white flour use wholewheat flour, Tapioca flour or cricket flour.
1 person likes this
@arthurchappell (44998)
• Preston, England
26 Aug 16
I'm overweight myself - whatever diet / exercise you get involved with it will amount to eat less and do more - good luck and don't let worry about your weight /appearance stress you out
1 person likes this
