some experience on exercise

Beijing, China
August 26, 2016 4:17am CST
Once in my middle school, i ran almost 10km everyday in order to lose some wight(of course i was 65kg with the height of 160cm). All these exercises made me in good health at that time. However, when I came to the college, I was addicted to watching TV and going shopping, and doing exercise was forgotten. And now, i am working in a company, which have a lot of activies, especially hiking. while the fact is, i could not even run 3km at one time at present. What should I do? Do you have the same experience ?
1 person likes this
2 responses
@skysnap (20153)
26 Aug 16
I thihnk belly fat is one of the hardest to get out of the body. Rest works out just fine.
1 person likes this
@shivamani10 (11035)
• Hyderabad, India
26 Aug 16
Very sad to know that. It is dangerous also. Try to go back to your exercise session.
• Beijing, China
30 Aug 16
I am trying hard to do this.