Exercising in morning and evening: Which is best?

If the reason you are exercising is because you want to lose weight then exercising in the morning would be much better. There is a research done that says the people who have undergone this study took the same amount of calories the only difference is the time they had physical activity of 30 mins. Most of the people who had physical activity in the morning lost more weight than those who exercised at night. If the reason is you want to be more productive during the day, then exercising in the afternoon would work best because exercise increases cognitive function and you would likely stay awake after you had lunch and avoid that drowsy feeling after the lunch break.

I say you exercise when it is best suited for you, the main thing is that YOU DO exercise.

Fats develop more when we sleep so a night workout is actually good. Exercising in the morning though is more ideal.

I do not know which is the right time for exercise.The main thing is tbat you should exercise every day .

Early morning our stomach is empty and we are more energetic since we just had a good night's sleep. So it makes sense if exercising in the morning is more beneficial as it also puts you in a good mood throughout the day.

Workouts in the morning is good when compared to evenings because the metabolism rate is pretty high in the morning when compared to evenings,its not that you should not do workout in the evenings you can do it but you can burn more calories in the morning than compared to evening.Workout with empty stomach is best.

I don't really know if exercising in the morning us better. For me exercise is exercise. I just can understand the difference between exercising 30mins in the morning or 30 mins in the evening. Normally i go for evening walks

The first good reason to exercise in the morning is that it will increase your metabolism.

It's just my opinion that exercising is the same either night time or day time. If you really want to get good results on being healthy and lean, a balanced diet and daily exercise would work.

Any water will make you gain weight that is why it is called water weight because you gain liquids throughout the day. That is why they tell us to weight ourselves in the morning before eating or drinking anything so you get your real weight instead of at the end of the day where you have gain water weight from the things you have eaten/drunk. I always work out at night just because that is what fits into my schedule better. As long as you get at least an hour of physical activity in it doesn't really matter when you do it. Plus if you are looking to lose weight then it is A LOT more about what you eat than working out. They are both important but it isn't 50-50 between them it is more 70-80 for eating and 10-20 for working out. Just cutting sodas out of my diet and not eating fried foods I lost about 10 pounds and then add in the working out and it dropped even more.

Yoga is the best exercise when you do in early morning.