sleeping problems
@feri101 (22)
Indonesia
August 31, 2016 2:45am CST
I had trouble with my bedtime and I began to feel that it was very disturbing , then I look for the cause and I think now I 've found the problem , from an article I read using smartphones within 1 hour before bedtime will make you restless sleep, before I did my smartphone use at night before sleep and it made ??me sleepless . Described in the article it was happened because of the rays of the smartphone that affects the eyes make it difficult to feel sleepy . Then I followed the advice of the article and it worked , if you had the same problem would not hurt if you try as I did
2 people like this
4 responses
@SIMPLYD (90721)
• Philippines
31 Aug 16
Yes, i have read about that also . But the lure of the smartphone and iPad can be so big , i can't resist it , specially the game i super like to play .
Now , i am always sleepy at work . 
@SIMPLYD (90721)
• Philippines
31 Aug 16
@ModernDayWriter It's always those gem games . I am done with Dragon Gem and Gems Journey , so i uninstalled them already .
Now , i installed Gems Quest . It's also very nice .
@ModernDayWriter (3318)
• New Delhi, India
31 Aug 16
@SIMPLYD like tetris or candy crush?
1 person likes this
@ModernDayWriter (3318)
• New Delhi, India
31 Aug 16
My smartphone is always with me, while sleeping too
@lealuvy2j (1986)
• Philippines
31 Aug 16
I have read that as well. It would be better to lessen smartphone use before going to bed to have more restful sleep. I tried that several times and I had better sleep. Although sometimes I cant help it that I still use my phone during bed time. Im so stubborn!
@silvermist (19702)
• India
31 Aug 16
Good that you found the solution for your sleep
problem your self.Except when my BP is high
I have no sleep problems.
