Some oddity about losing weight...

I have also a few kilos to lose, but I know the secret to lose weight since a long time : about 30 years ago, I got during the summer a terrible toothache, and during a week I could not eat anything else than yogurts and soups. I was working hard on an excavation site, and at the end of the week, I had lost 8 kilos. At this time, I had not a kilo to lose. I was completely exhausted, and I went to see my family doctor who told me : "It is a proof that those saying that they do not eat and are gaining weight are liars." He was speaking of my mother.

For me...i think cutting the junk food off my diet would do the trick...I have stopped the sweets and carbonated drinks as it is. But the junk food craving just won't go away!

based on my experience. metabolism rate decides everything. if you can fix that then the workout and exercise helps. otherwise even with exercise things are going to be hard.

depends on the person, but I agree cutting food down but upping exercise can be hard, and make you hungrier. I would perhaps say up exercise and make 1 small change to what you eat (like cut back a soda day or something)

And avoid checking the weighing scale every now and then. lol

I haven't heard of this way of dieting. I gather it's working for you?

For me , when i eat very less rice specially in the evening , i lose weight . I only eat a cup of it during lunch because i am at the office and i need it for the whole day's work .

Reducing food intake and exercising is good for you to lose weight.

i reckon one needs to adopt a new lifestyle they can live with, so's not to pack the pounds back'n. i've read that'cher quite fond 'f pickles...perhaps make 'em a treat 2-3 times a week? ya need to eat 't least 3 times a day - 6's ideal - small meals so's yer body don't think yer starvin' 't. best 'f luck!

or just watch what you put in your mouth!

I really don't know the answer, but I find walking and gardening each day does help the pounds melt away

Losing weight? I just eat less and exercise more.

Eat healthy and work hard. Easier said than done these days.

I dont think diet is a good solution for wight loose. I will suggest not to be lazy. If you are not lazy then take about 2kilomitre walk everyday. Your wight will definetly loose.

I'm trying .. very hard.. to lose some weight ..

There are a lot of different ways to lose weight, but the real key is keeping it off.

I assume both combined put you in a negative calorie balance. It's important that you only lose a little each week. Stir clear from crash diets.

I need to lose a lot of weight but I seriously lack motivation. How do you motivate yourself?

What you eat is definitely more important than exercise. I work in retail, and consistently walk 25,000 steps a day (the daily recommended about is 10,000). I don't eat bad, but I look more for convince in my food choice than health, and all it has done is maintain my weight. I'm sure if I cleaned my eating up a bit and kept up my normal routine I would start shedding weight.