Diet tips

Losing weight is not easy. Many has tried but never succeed. I hope you can have effective ways to lose weight. Good luck.

Luke warm water with honey and lemon every day in the morning....have green tea instead of normal milk tea...

Avoid taking sugar and wheat products and take a lot of water.

Since it is only a month away I would suggest cutting back on carbs and drinking plenty of water. Also try to get out for a walk every day for at least 20 minutes.

I also put this topic for discussions, several response i got.some of them are 1, green tea 2,drink lemon juice with honey in empty stomach 3.do exercise for 30 minutes 4,use apple cider vinegar 5,avoid junk foods

When I am aiming between 46 to 50 kilograms weight, I join zumba sessions and get pretty religious with it. Also, I don't skip meals. I don't deprive myself from any food, but I eat in moderation. I don't eat too much salty and sweet foods. And I rarely drink coloured drinks.

I'm going to lose weight.The best way is to lose weight, running.But you have to insist, I insist on running every day is 10 kilometers.I lost weight by five kilograms in half a month.At the same time, you need to reduce the carbs.Don't need to lose weight by going on a diet, Because it will rebound.