Walk but do not run / myLot

Bangalore, India

September 12, 2016 10:49pm CST

According to latest medical study, running on a hard footpath in a park is more harmful than benefit. It is said to damage Knee joints. This is even more damaging for people above 50 years of age. So, now many people are saying that we have to walk but not to run to get best benefit.

2 people like this

3 responses

Sky

@skysnap (20153)

•

13 Sep 16

walking is good if you have low weight and then when you have reduced weight then you have to run to keep your health.

1 person likes this

Meng Zhaocheng

@MattMeng (3445)

• Hangzhou, China

14 Sep 16

But we should walk a long way to take exercise.

Anna

@LadyDuck (471459)

• Switzerland

13 Sep 16

I am glad that they finally publish the result of their researches, because I already knew this from many years. My physio always told me not to run, but walk.