so stressed

Meditate and exercise it will help you to bring positive strenght in your body ...

Things are always the way you see....maybe you should put more faith and let fear go....do something different than schedule....maybe a walk.....or a dance......but ignore the fear and you will find strength ultimately when your mind is working in the right way

We all fall down. We all get sick. Get well and get your strength back. The positive will come back to you.

I know how hard it is to stay positive when the world is shattering around you. It does help to remember what you have to be thankful for. If you had something to eat today, a dry place to stay, whatever, start with the positive things.

Listen music, lay silently or you can have a cup of coffee.

are you alright now.....listen I know what are you feeling, just keep your mind on the good things like good memories of past and you will start to think in positive manner. Just keep this in mind that darkness comes into our life for a limited time only, but light will eventually come into our life and overcome the darkness. Hope you understand what I mean to say.

I get those days when I'm stressed. What helped me is listening to relaxing music, someone to talk to tell them what's bothering me. And just write in a journal. I hope you feel much better soon.