anger
By jose antonio
@janjaran (139)
Bacolod, Philippines
September 20, 2016 1:44pm CST
hello everyone...a lot has been going on lately and sometimes it gets to a point that i loose control of my anger and i tend to just burst and i know its not good i tried my best to calm down hopefully i will be able to control my anger next time?
any tips?
9 people like this
10 responses
@CinnamonGrl (7084)
• Santa Fe, New Mexico
20 Sep 16
I'm afraid I've had a few frustrations lately myself. But I'm not angry with anyone close to me. Just frustration from trying to deal with family business, and how you can't get the right person on the phone anymore to help you. Just relieve your stress here at myLot, we are always here for you!
4 people like this
@Happy2BeMe (99380)
• Canada
20 Sep 16
That is some great advice. That is what we are here for! :)
2 people like this
@KeithPStieneke (40)
• Lincoln, Nebraska
21 Sep 16
Sometimes family business is the worse because you naturally expect family to be the most understanding which is often times not the case.
@Happy2BeMe (99380)
• Canada
20 Sep 16
Take a few deep breaths and let yourself calm down. I know it is not always an easy thing to do but it keeps you from saying things that you may later regret. Like Sue said vent to us. We are here for you.
3 people like this
@cmoneyspinner (9219)
• Austin, Texas
21 Sep 16
Listen to some music that you like. It distracts you. If you can't turn on any music like a radio or play a CD, there is music your head. Go in your brain and retrieve it! One time a really angry person yelling and screaming at me, and inside my mind I was singing Christian hymns the whole time. I'm sure what they had to say was important to them, so I just let them go ahead and say it! I could have gotten angry back at them and started yelling and screaming too, but it just felt so good singing those hymns inside my head. 
2 people like this
@KeithPStieneke (40)
• Lincoln, Nebraska
21 Sep 16
This is good. It shows a healthy interest and you can take it to use it to relieve frustration. I like Christian music in general and oftentimes it is "playing in my mind."
1 person likes this
@Deepizzaguy (101298)
• Lake Charles, Louisiana
21 Sep 16
My suggestion is to count to ten slowly. If that fails try counting to maybe one hundred and maybe that will calm you down. I know what you feel since there are some people on television talk shows and on the internet that are so silly it is not even funny to watch the shows.
1 person likes this
@Deepizzaguy (101298)
• Lake Charles, Louisiana
21 Sep 16
@janjaran U R welcome. My pleasure 2 assist u.
@KeithPStieneke (40)
• Lincoln, Nebraska
21 Sep 16
You need to do two things and both are found in the comments of other people here. 1. Take deep breaths and relax. Let go of the tension. 2. Find something that interests you and whenever the negative situation arises do if you can whatever that interest is. You can always determine more than one interest.
@janjaran (139)
• Bacolod, Philippines
21 Sep 16
your tips and advise really help will put that in mind thanks
@sherryericha (1806)
• Philadelphia, Pennsylvania
22 Sep 16
Deep breaths. I am in a crazy place right now so I can relate.
@responsiveme (22926)
• India
22 Sep 16
Take a few deep breathes...this is difficult I know.Also before answering try to count from 10 to 1 backwards...Take care.
@Loverabbit (3401)
• Karachi, Pakistan
21 Sep 16
You could relax and do better off...watch a movie...kill time....find an activity.....listen music.....take time for yourself....take a break of....share with others.....talk with yourself.....
@Loverabbit (3401)
• Karachi, Pakistan
21 Sep 16
@janjaran anytime....thats what friends are for tho ...besides some senior stated already we are like family
