Meditation refreshes your mind.

Meditate new

By Anshu Banerjee

@mysimplelot (1347)

Calcutta, India

September 21, 2016 12:53pm CST

Do you know meditation is not only good for your body but it also refreshes your ideas and thoughts. I meditate daily in the morning and it rejuvenates me. Practising meditation will make you calmer also to deal with any situation. So guys have any of you started meditating!

3 people like this

4 responses

@SIMPLYD (90722)

• Philippines

23 Sep 16

I agree . And even just taking a power nap for 15 minutes would already reinvigorate a person .

1 person likes this

@mysimplelot (1347)

• Calcutta, India

24 Sep 16

That is what I take. Power nap for 15 minutes. Really refreshing

@Teep11 (7673)

• United States

21 Sep 16

Meditation is great and reading. Setting aside some time to ponder relaxes the body and mind. Have a great rest of the week.

1 person likes this

@likun123 (298)

• Angul, India

21 Sep 16

WHAT IS THE BEST TIME TO MEDIATING????

@Jessicawhite (2)

•

21 Nov 16

When Ever i feel frustrated or obsessed, i just go to my room and turn off the lights. Literately being alone and quite is the best therapy