Troubles Sleeping

Your place is already night right. For me if I want to sleep, I have to drink milk.

I have trouble sleeping at night too. I've dealt with insomnia for years and part of it could be because my heart problem and i worry alot. Have you tried melotonin? It's over the counter sleeping medicine it helps alot of people. I just take benedryl though if i can't sleep but half the time i just read my book until i can fall asleep again. If it persist for along time i would seek your doctor.

Oh yes, that's my problem too . Though , i noticed when i don't use any gadget more than an hour before sleeping , i easily get sleepy . But when again i keep playing game on my phone before sleep , it will really keep me awake until past midnight and i have to wake up early the next day .

Some chamomille/ St. John´s wort tea is what sometimes help me. Also, is quite good to do some deep breathing exercises before going to sleep (You can search on Youtube "breathing for relaxation) How do I know? Well, I am a very anxious person, so you can guess, sleeping doens´t come as a natural thing for me.

I don't have problems in getting myself to sleep but these past weeks, I have to stay up late at night to work on my online job.

wash your feet with warm water, the most important is to stay calm. I am sleepy while I am typing" stay calm".