Yoga Therapy / myLot

India

September 23, 2016 4:52am CST

Hey friends, as my 30 day challenge is going on. I have decided to start a yoga exercises...I have heard that they are very useful for all the body parts...I want to give them a try ..so will start yoga from tomorrow...I thought to start from today but in the morning my stomach was paining so much ...and I thought if I do yoga in this situation then my stomach pain will get worse... I will definitely start it from tomorrow

3 people like this

8 responses

jaishankar

@else34 (13515)

• New Delhi, India

23 Sep 16

@hema7213,That's a very good,wise decision.Yoga will work wonders in your life.I do yoga regularly am absolutely fit and well.

3 people like this

INDIAN WOMAN

@hema7213 (3517)

• India

23 Sep 16

thanks...I hope it will work like that ...I hope I will get the same result what I want right now

1 person likes this

jaishankar

@else34 (13515)

• New Delhi, India

27 Sep 16

@hema7213 I have been doing yoga for last ten years.

1 person likes this

INDIAN WOMAN

@hema7213 (3517)

• India

27 Sep 16

@else34 ohh wow...then you may be very healthy....

1 person likes this

Show more comments

Paras Pandey

@parpande (1515)

• Bangalore, India

23 Sep 16

@hema7213 read carefully about the exercise and aasan you perform while yoga. lately, I started yoga to get rid of stiffness as I have a desk job and it has helped me drastically.

2 people like this

INDIAN WOMAN

@hema7213 (3517)

• India

23 Sep 16

even I get so much backpain...and I have so much of stress these days due to my website work...so decided to start doing yoga...

5th House

@5thHouse (1678)

• Sheffield, England

23 Sep 16

I haven't done much yoga over the years but so many friends of mine seem to be taking it up at the moment and feeling the benefit. I probably need to find a class for beginners.

2 people like this

INDIAN WOMAN

@hema7213 (3517)

• India

23 Sep 16

well...there is no need to take classes ...you will find plenty of youtube videos on yoga...that will definitely help you...

KURASALA RAVI KUMAR

@crafty01 (480)

• Jamshedpur, India

27 Sep 16

Good resolution.

1 person likes this

INDIAN WOMAN

@hema7213 (3517)

• India

28 Sep 16

thanks..I hope it will work

The Sunshine!!

@shaynas (5487)

• India

26 Sep 16

All the best. Such a nice start !

1 person likes this

INDIAN WOMAN

@hema7213 (3517)

• India

26 Sep 16

thanks dear

1 person likes this

Tridib Kanti Patra

@Tridib14 (177)

•

23 Sep 16

I planned the same. Working out. But I just keep procrastinating, my tomorrow never comes.

2 people like this

INDIAN WOMAN

@hema7213 (3517)

• India

23 Sep 16

we have to make out time for ourself...no one take care better than us....just need a push...today is my first day...watch some videos on yoga and start doing it from tommorrow...