Changing life style!

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Have you ever felt guys.. we have changed your lifestyle drastically overtime.. Gone are the days of childhood. from high school to joining a job, to getting married to getting married, we constantly manipulated our sleeping pattern, eating habits which has affected our health a lot.. Does anyone among you follow strict eating and sleeping patterns. As in healthy food daily.. alcohol, desserts etc. only on rare occasion Also no matter what sleeping for 8 hours strictly not more or less... I feel very less people will be following such pattern