exercise..... why is it necessary for you
@amitkokiladitya (171928)
Agra, India
September 29, 2016 10:45pm CST
Exercise or any form of workout is always good.but everyone who believes in it does it for different reasons....
Some do it to lose weight,look skinny n beautiful, fit in old clothes, keep their body moving, n some for good health
My reason is something different..... I exercise only to be happy , to feel good about myself n feel elated at the thought of blood running through my blood vessels....
Also post exercise I feel relaxed and content....
A feel a day without exercise is a great day that was wasted
How many of you agree with me????
And for all those who don't exercise wanna give it a try...
Stand up, start from a pinch and u shall feel good for sure
Let us use this platform to discuss our daily workout no matter how short it might me
This can help me n u all to stay stimulated towards exercise m above all fell good about ourselves which is d most important....
Let's start
Today I finished my 45min walk
3 people like this
5 responses
@vachanraj93 (11)
• Calicut, India
30 Sep 16
Hello Dr. Kokil, I second you. What you just said was exactly what was going on my mind right now. Working out or any other exercise can give you real satisfaction and concentration too.
I workout for about 40 minutes daily, my day starts at the gym and it feels really good after coming home from there.
Kudos to you as you are giving a try to improve yourself.
2 people like this
@amitkokiladitya (171928)
• Agra, India
30 Sep 16
Thanks a lot dear....hope we shall remain in touch and encourage each other to stay fit
2 people like this
@vachanraj93 (11)
• Calicut, India
30 Sep 16
@amitkokiladitya yes bro we hope so. Have you been to gym before?
1 person likes this
@SIMPLYD (90722)
• Philippines
30 Sep 16
I definitely agree of its importance in one's health .
In fact , when my doctor saw that i have a high cholesterol in my lab result , she asked me if i can make at lleast 30 minutes exercise a day . But told her i can't since after office and arriving at home at 7:30 or 8:00 in the evening i am already so tired .
So instead she prescribed me medicine . That alone tells that regular exercise can help us regulate all our blood levels, like bp , cholesterol and triglyceride .
2 people like this
@amitkokiladitya (171928)
• Agra, India
30 Sep 16
Good to hear from you.....
But I on my part shall advice to at least give it a start...10min in 24 hours is not much
Have the will n you shall definitely find a way
Stay happy n healthy
2 people like this
@VivaLaDani13 (60794)
• Perth, Australia
2 Feb 20
@amitkokiladitya Well said! Yes many do it to lose weight and that is why I would love to start exercising again BUT I also do love the feeling of finishing a workout. It makes me feel accomplished as well as just happy working out.
1 person likes this
@amitkokiladitya (171928)
• Agra, India
3 Feb 20
Yes. .the post exercise feeling is always so amazing
1 person likes this
@Rianel_Lewrej (225)
•
30 Sep 16
I always do exercises for thirty minutes a day. it ranges from yoga to teakwondo, to simple push ups and jogs here and there. It actually stimulates my brain to absorb more information that I needed for my study.
1 person likes this
