Depression can be caused by Inflammation..
By Marja
@buenavida (9984)
Sweden
October 10, 2016 9:41pm CST
Inflammation can change our mood, so better learn how to deal with inflammation. There are many things that can help. Sunshine or vitamin D3 and nuts and some other nutrients, rich in healthy fats..
So let's eat nuts, instead of going nuts.. 
Depression is increasingly recognized as a problem rooted in chronic inflammation and it can have a profound impact on your mental health.
12 people like this
8 responses
@buenavida (9984)
• Sweden
12 Oct 16
If we are doing research, we can find something new.. I like to learn many new things from jw.org - this site is using hundreds of languages to reach out to as many as possible.. 
2 people like this
@buenavida (9984)
• Sweden
11 Dec 16
I also like coconut oil and mix it with cocoa powder and a little honey or stevia. Organic, if possible!
1 person likes this
@buenavida (9984)
• Sweden
12 Oct 16
Maybe you could try a good quality fish oil, or eating fish 3 - 4 times a week??
2 people like this
@buenavida (9984)
• Sweden
12 Oct 16
@vandana7 I hope you find a great nutrition that works for vegans.. vegan sounds healthy..
2 people like this
@buenavida (9984)
• Sweden
12 Oct 16
I've found that Omega3 can help too, also for the memory..
3 people like this
@LadyDuck (472004)
• Switzerland
12 Oct 16
@buenavida Yes, Omega3 helps for memory.
2 people like this
@LadyDuck (472004)
• Switzerland
22 Oct 16
@enlightenedpsych2 My husband is a very stressed man, he is too much concerned for everything, he is a perfectionist and of course many things of our modern days make him unhappy. As a consequence, he suffers of periodic depression, that worsen in autumn and winter. We are married from 45 years, he always had this problem and his Mom told me sort of he was born with it. When this happens, it's hard for him, it's not easy for those who love him.
@buenavida (9984)
• Sweden
19 Oct 16
We always learn new things.. I've learned a lot from Mercola and other doctors..
2 people like this
