wake up suddenly from sleep causes.....

wish you a nice sleep
@chay23 (193)
November 4, 2016 8:55pm CST
don't wake up suddenly from your sleep. because it's not good for your brain. after you come out of your sleep wait for two minutes and leave your bed. don't wake up others also suddenly... please follow this and maintain your health in a good way
6 people like this
6 responses
@Yadah04 (3363)
• Philippines
5 Nov 16
i never knew that. i wonder though why we should wait for two minutes?
1 person likes this
@Yadah04 (3363)
• Philippines
5 Nov 16
@chay23 oh i see, and so that maybe explains the headache i feel whenever i suddenly get up from sleep.. thanks for sharing this. now i have to take some time upon waking up.
1 person likes this
@chay23 (193)
5 Nov 16
@Yadah04 that's good dude
@chay23 (193)
5 Nov 16
because we don't suddenly active our brain
1 person likes this
• Peoria, Arizona
5 Nov 16
I didn't think people actually wake up and get out of bed as soon as the alarm goes off. If they do, that's just weird.
1 person likes this
• Peoria, Arizona
6 Nov 16
@chay23 That is true, telling them to get up and get ready as soon as the eyes open. That is just awful.
1 person likes this
@chay23 (193)
5 Nov 16
yes you are right but some people wake up others suddenly it is the main point i want to tell to all
@chay23 (193)
7 Nov 16
@Sreekala (34312)
• India
5 Nov 16
Yes, you are right, our body need balance so staying sometime in bed will help to keep the balance. It is good to pray or chant some slokas before leaving the bed.
1 person likes this
@chay23 (193)
6 Nov 16
ur right
@kevin1877uk (36988)
5 Nov 16
I never do, I'm very slow at waking up.
1 person likes this
@chay23 (193)
5 Nov 16
very good nice habit
1 person likes this
@kevin1877uk (36988)
5 Nov 16
@chay23 Thank you.
1 person likes this
@ms1864 (6885)
• Bangalore, India
5 Nov 16
but everyone who wakes up with a alarm would wake up suddenly... Luckily i don't have to...
1 person likes this
@ms1864 (6885)
• Bangalore, India
5 Nov 16
yes.
1 person likes this
@chay23 (193)
5 Nov 16
are you getting up automatically with out alarm
@Happy2BeMe (99380)
• Canada
5 Nov 16
I usually shut off my alarm and then lay there for 5-10 minutes before I get out of bed
1 person likes this
@Happy2BeMe (99380)
• Canada
5 Nov 16
1 person likes this
@chay23 (193)
5 Nov 16
i also do like that
1 person likes this