I am starting to eat quinoa as part of my diet. / myLot

Chile

November 14, 2016 12:19pm CST

I am discovering the properties of a seed that grows in the Andes, mostly in Perú and Bolivia. The properties are multiple and we can use it instead of rice, pasta and potatoes. It has omega3 and 6, more proteins that other side dishes and also has more fiber. Have you eaten quinoa?

8 people like this

8 responses

Marlina

@marlina (154130)

• Canada

14 Nov 16

Never tried quinoa as of now.

3 people like this

marguicha

@marguicha (224296)

• Chile

14 Nov 16

I´m sure you can find it. And there are several recipes online.

Felicia Kane

@DesirousDreamer (34776)

• Peoria, Arizona

14 Nov 16

I really like quinoa. It is amazing and so healthy. It is amazing in wraps

1 person likes this

marguicha

@marguicha (224296)

• Chile

14 Nov 16

I love it. And it is better than rice.

Felicia Kane

@DesirousDreamer (34776)

• Peoria, Arizona

14 Nov 16

@marguicha Well, I am not giving up rice any time soon haha rice is probably one of my most favorite things for sure.

1 person likes this

marguicha

@marguicha (224296)

• Chile

14 Nov 16

@DesirousDreamer You don´t have to give up anything. But you can ADD other ingredients to your diet.

Show more comments

topffer

@topffer (42156)

• France

14 Nov 16

It is always good to add new foods to our diets

. I eat often quinoa salads. The flour is good too for people not eating gluten.

1 person likes this

marguicha

@marguicha (224296)

• Chile

14 Nov 16

It is also wonderful for people with high cholesterol and triclycerid levels.

1 person likes this

Alfredo Rossi

@amadeo (111938)

• United States

14 Nov 16

we have eaten this many times.they I got tired of eating.Wait bored mostly.LOL

1 person likes this

marguicha

@marguicha (224296)

• Chile

15 Nov 16

I get bored of everything if I have it all the time.

NJ Chicaa

@NJChicaa (120722)

• United States

14 Nov 16

I've made a corn and black bean salad with it.

1 person likes this

marguicha

@marguicha (224296)

• Chile

14 Nov 16

Quinoa tastes wonderful as a salad.

1 person likes this

Jim stewart

@saulgoodman (2643)

• Dundee, Scotland

15 Nov 16

Never heard of it. What does it taste like? Does it make tbe bowels move?

1 person likes this

marguicha

@marguicha (224296)

• Chile

15 Nov 16

It has more fiber content than other side dishes.

1 person likes this

Marie

@Tampa_girl7 (50955)

• United States

14 Nov 16

I have never tried it before

1 person likes this

marguicha

@marguicha (224296)

• Chile

14 Nov 16

I´m sure you can find it. Check it online.

Judy Evans

@JudyEv (343614)

• Rockingham, Australia

15 Nov 16

I haven't tried quinoa although I've heard good things about it. I'm a bit suspicious about new foods sometimes and worry that I won't like it and will have wasted my money.