How many of you Drink water when u wakeup in the Morning ?

i drink 1lt of water

early in the morning i take a glass of water .

Yes,I usually drink 2 litres of water in the morning. Water is the basis of the juices in your digestive system, so you can digest food properly. And it's the main ingredient in urine (pee), helping you get rid of liquid waste. Don't forget perspiration (also called sweat): This is water that comes through the skin, as part of your body's temperature-regulating system. So for al thee we need sufficient water intake.

yes i drink water.. 2-3 glass of water first thing in the morning.. it removes toxins from your body and keeps you fresh

I don't drink water in the morning. I know It is good for health. I should start.

yeah..it really is very good for health..i have read evrything about water therapy and u can call me an expert now..well..i wud say a few words since u ppl have anyway started the discussion.. YES!!!i agree water is very important..its the 90 % constituent in all the body fluids..and we shud drink 5-6 litre daily..but this 5-6 litres shudnt be drink just like that..as and when u like..ther is a schedule..water therapy is not about drinking more water but it is about "drinking more water more properly"..well here it goes..the gist of the whole thing.. first drink 1 litre water as soon u get up..it helps in easier motion and also provides a initial cleanup for the body.. second..dnot drink water as soon as u eat..wait two hours..bcoz firstly,water dilutes the gastric juices and this increases the work load on the glands ..secondly, the mixture of food and water stays in the stomach for long time and hence the stomach sags under the weight..this brings potbellies..well..a few may ask wot the mornings one litre cause this?..but no..it wont coz "just water" stays in the stomach for only five minutes..and why two hours?..coz after two hours the food moves to the intestines and hence the water will not mix with the food..and stop drinking water half an hour b4 eating anything..it is a gr8 natural way to solve many problems...if u still want a perfect schedule then message me and i'll reply with the whole schedule..take care.

well I dont drink water early in the morning

i try to do it.but often i forget.my brother drinks water every morning.my friends say that it is good for losing weight if you drink cold water in the morning.i don't understand how it helps but am sure going to try to drink water every morning.

no i don't drink it all the time when i wake up..but after i complete my bath.i just take a glass of water...which makes mw complete..with the breakfast..

ya i do drink almost every day...but only a glass...not more than that...

I drink water before anything else when I wake up. It's good to quench my thirst after 'fasting' for 8 hours. Ya, it's good for flushing out the toxic in our body too. However, I'll only drink a glass before breakfast. therwise I'll feel bloated and nauseating because I have a sensitive stomach.

I usually drink bottled water when I wake up.

I usually drink water first thing in the morning but not too much, I drink a lot of water throughout the day and especially in hot weather, i believe water is very essential to keep our bodies in good condition, sodas and other drinks are not the same.

I drink about a gallon a day. It helps my metabolism stay high, and it keeps my skin fresh.

i do drink sometime. but not always.

No the first thing i drink is a cup of coffee.

Never, I brush my teeth then have breaaky.

Yes drinking lots of water is really good for health. Not only health its good for skin & hair too. Right now I am drinking only 3 glasses of water early in the morning & 15 glasses of water per day. But slowly am going to make it 1-2litres.

I dont drink water when I get up in the morning, i drink coffee.In fact i dont drink much water at all.

i also use to drink water in the morig bt i witers i skip it also alterative days..